When it comes foods that will help you get a great night sleep, health and nutrition expertJoy Bauer[1] suggests a light snack - no more than 150 calories, that has ample amounts of carbohydrates with a little bit of protein. This combination helps the body to produce serotonin, which promotes sleep. A rice cake with a teaspoon of peanut butter makes the ideal night time snack!


Visit Joy Bauer on Facebook and Twitter for other great ideas.

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And for more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:



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  • Oats


    Each serving costs less than 20 cents when you buy plain, dry oats in big canisters.




  • Beans


    This pantry staple is good for about 5 years, so stock up on cans when they go on sale!




  • Peanut Butter


    Any brand of "natural" peanut butter makes an easy spread for apple slices or a classic PB&J.




  • Eggs


    Eggs are a low-cost, high-quality protein source that last about three weeks in the shell when stored properly.




  • Non-Fat Yogurt


    Buying the large 32-ounce tubs of non-fat yogurt is less expensive than two 16-ounce containers.




  • Carrots


    To save money, buy a bag of whole carrots and cut them into sticks when you get home.




  • Apples


    These delicious gems store well in the fridge (6-8 weeks) so feel free to grab those handy 3 pound bags.




  • Frozen Tilapia


    This mild and versatile fish is really easy to cook, and tends to be one of the cheaper varieties available.




  • Frozen Spinach


    One of the best deals in the supermarket, frozen spinach can be thawed and added to just about any dish from marinara sauce to turkey burgers.




  • Whole-Grain Pasta


    This shelf stable pantry must-have cooks up quickly and is perfect for adding into soup or tossing with veggies and chicken for a quick dinner.









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