When you're on a diet, which carbs should you cut out, and which should you keep? Health and nutrition expert Joy Bauer[1] reminds us that fruits and vegetables are carbs, and should never be cut from your diet. Quinoa and black beans are also good carbs to keep in your diet because they contain high amounts of protein and fiber.


Visit Joy Bauer on Facebook and Twitter for other great ideas.

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And for more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:



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  • Oats


    Each serving costs less than 20 cents when you buy plain, dry oats in big canisters.




  • Beans


    This pantry staple is good for about 5 years, so stock up on cans when they go on sale!




  • Peanut Butter


    Any brand of "natural" peanut butter makes an easy spread for apple slices or a classic PB&J.




  • Eggs


    Eggs are a low-cost, high-quality protein source that last about three weeks in the shell when stored properly.




  • Non-Fat Yogurt


    Buying the large 32-ounce tubs of non-fat yogurt is less expensive than two 16-ounce containers.




  • Carrots


    To save money, buy a bag of whole carrots and cut them into sticks when you get home.




  • Apples


    These delicious gems store well in the fridge (6-8 weeks) so feel free to grab those handy 3 pound bags.




  • Frozen Tilapia


    This mild and versatile fish is really easy to cook, and tends to be one of the cheaper varieties available.




  • Frozen Spinach


    One of the best deals in the supermarket, frozen spinach can be thawed and added to just about any dish from marinara sauce to turkey burgers.




  • Whole-Grain Pasta


    This shelf stable pantry must-have cooks up quickly and is perfect for adding into soup or tossing with veggies and chicken for a quick dinner.









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