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via http://livebetteramerica.aol.com/2013/04/16/nutritionist-tips-dieting-temptation_n_3095740.html?utm_hp_ref=healthy-living&ir=Healthy%20Living
Stock up at your cube.
Dawn Jackson Blatner, RD, at Chicago's Northwestern Memorial Wellness Institute, suggests keeping your own goodies at work to make it easier to resist overdoing it. Stock up on oatmeal packets and low-fat yogurt for a quick breakfast, low-fat hot chocolate packets for a chocolate craving, 100-calorie bags of popcorn for a salty fix, and string cheese or unsweetened applesauce for an afternoon snack.
via http://livebetteramerica.aol.com/2013/04/16/nutritionist-tips-dieting-temptation_n_3095740.html?utm_hp_ref=healthy-living&ir=Healthy%20Living
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