Eat your way to a longer life! Healthy diets and sleeping well are key - Express.co.uk

Express.co.uk

Eat your way to a longer life! Healthy diets and sleeping well are key Express.co.uk Lead researcher Dr Eli Puterman, an assistant professor in the department of psychiatry, said: “The study participants who exercised, slept well and ate well had less telomere shortening than the ones who didn't maintain healthy lifestyles, even when ...