Ask Healthy Living: Why Do I Wake Up Minutes Before My Alarm Goes Off? - Huffington Post

Ask Healthy Living: Why Do I Wake Up Minutes Before My Alarm Goes Off? Huffington Post "If you're waking someone up from sleep, it means they haven't slept enough," Dr. Lawrence Epstein, M.D. told HuffPost Healthy Living in 2012. The alarm, then, is "the best way to sleep deprive yourself," he said, meaning waking all on your own could ...