By Rachel Pomerance Berl for U.S. News[1]


It's T minus just days, where T equals the most anticipated home-cooked meal in the country's collective consciousness. But that doesn't mean you have that long to morph into Martha Stewart and host a holiday party that would put a pilgrim to shame. Do everyone a favor and dial down the pressure on the whole shebang.


You've heard the expression, "If Mama ain't happy, ain't nobody happy." Well, the same might be said of a hostess and her party. If you're feeling stressed [2] and flustered, that's the vibe you give your gathering. And let's face it, there's enough drama around the holidays without party performance anxiety. With that in mind, here are five tips to keep you and your guests feeling -- what's that? -- thankful for this occasion.


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1. Prepare as much as you can ahead of time.

"Thanksgiving dinner is a meal that is very well suited to making ahead," says Faith Durand, executive editor of the home cooking website The Kitchn, which published a series of guides[6] for Thanksgiving. The roasted and baked foods at the heart of the meal often taste better when they're heated up a day after cooking them, she says. "I talk about aggressively minimizing your work on Thanksgiving day because you want to enjoy people," she says. "You don't want to be sweating and running around stressed."


Durand makes as much as possible ahead of time, even the gravy, which she fixes the night before with stock from roasted turkey wings she'll cook for dinner. Cranberry sauce, for example, can be made ahead and stay fresh for a long time[7] in the fridge, Durand says. She also suggests warming up your mashed potatoes in a slow cooker for four to five hours. "You won't suffer any loss in quality."


In addition to making sure you have all the ingredients for your menu, remember to also consider the dishes and equipment you'll need such as a roasting pan or a masher.


2. Know your limits -- and don't be afraid to ask for help.

"Don't take on too much on your own unless you really feel like you can prepare things in advance," says Lizzie Post, co-author of the 18th edition of "Emily Post's Etiquette" and great-great-granddaugher of the guru of graciousness. At her mother's Thanksgiving dinner, every member of the family is charged with bringing a dish and handling a chore, leaving her mother in charge of the turkey and two stuffings. "We do it as a way of thanking my mother and helping her and making it easier on her," she says.


Along the same line, Post says Thanksgiving dinner is not the time for hosts to try out new dishes or equipment. "At some point, everyone has their first turkey, and everyone has to try it, but have a Chinese take-out menu on backup," she says.


3. Set the tone to suit your style.

Durand loves to assemble a beautiful table. To make it feel welcoming, she drapes the table in a bright runner instead of a white tablecloth; the former is cheaper and easier to launder, and the latter can make guests tense up over anticipated spills.


To keep a festive mood flowing, she suggests serving a dry cider, a "very classic American drink" that's usually low in alcohol and less expensive than wine. After dinner, you can offer a hot after-dinner drink, which "feels very swanky and very kind of high entertaining," but is actually fairly easy, Durand says Consider a simple mulled cider or wine, a spiced chai or spiked cranberry punch, and leave your concoction on the stove throughout the meal. "Warm it up and then serve it in little cups," she says, "and then everyone has a reason to linger around the table with you."


Post advises that you can always close the bar if someone has had too much to drink, and make sure your guests don't drink and drive. You can also opt to collect car keys from your guests upon arrival and avoid a potentially awkward -- or tragic -- situation later.


4. Honor your guests.

The dinner itself is a gift to your guests, but you can make them feel welcome and treated through a variety of thoughtful touches. Take, for example, seating arrangements, which can be a useful tool for separating those who don't mix well and connecting those who do.


You know those guests who always end up in a heated political debate? Don't seat them together, Post says, noting the age-old etiquette standard to steer clear of subjects such as sex, money, politics and religion. These topics can make people uncomfortable. Also, separate couples, she says, to encourage and diversify conversation among all your guests. And nix the kids' tables. Integrate children with the adults, but just be sure they are near an adult they feel comfortable with in case they need help.


Also, while it's great to engage your guests in a group tradition like going around the table and saying what you're thankful for, don't force anyone into making a public statement, Post says, adding that the shy guest will be hoping for an invitation to someone else's Thanksgiving dinner next year.


5. Remember, it's a learning opportunity.

"Step away from it, and stop thinking of it as Thanksgiving with a capital T," says Durand, who considers the meal "a homey weeknight dinner, just amped up." You could also think of it as a crash course in learning how to cook by planning and preparing meals. As she says, "You're kind of like running a marathon, and it trains you to run every day as a cook."



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  • Stroll Through A Christmas Tree Farm (Or Fake It)


    Cutting down your own Christmas tree can be a bonding family activity -- and it might have some stress busting benefits, as well. <a href="http://www.huffingtonpost.com/2012/12/07/winter-health-healing-power-pine_n_2259029.html?utm_hp_ref=healthy-living">According to Health.com</a>, the Japanese practice of shinrin-yoku, or "taking in the atmosphere of the forest," has been shown to successfully reduce stress in a study conducted at Kyoto University in Japan. <a href="http://www.huffingtonpost.com/2012/12/07/winter-health-healing-power-pine_n_2259029.html?utm_hp_ref=healthy-living">The publication reports</a>: <blockquote>While most of us don't have access to ancient Japanese pine forests, we can fake the same emotional effects by taking a stroll through a local Christmas tree farm -- or by using essential oils such as balsam or silver fir, spruce, pine, or Scotch pine. Traditional aromatherapy recommends these foresty evergreen oils for soothing bumpy emotions and easing stress.</blockquote>




  • Cue Up The Christmas Carols


    Could a few minutes of Silent Night be the key to de-stressing this holiday season? Several studies suggest it could be: A 2009 Cochrane Systematic Review found that, among heart patients, <a href="http://www.sciencedaily.com/releases/2009/04/090409104303.htm">listening to music can decrease blood pressure</a>, heart rate and anxiety levels. And researchers from the College of Nursing at Kaohsiung Medical University, Taiwan, found in 2009 that there might be <a href="http://www.sciencedaily.com/releases/2008/10/081006093020.htm">a link between music and a decrease in stress</a> among pregnant women. And yet another 2011 <em>Journal of Advanced Nursing</em> study found that listening to <a href="http://www.ncbi.nlm.nih.gov/pubmed/21645041">music could help to reduce stress</a> among nurses. What's more, casually making your own music -- say caroling with the family using a few instruments -- can help to <a href="http://www.webmd.com/balance/stress-management/features/how-making-music-reduces-stress">"short circut the stress response,"</a> according to WebMD. "Typical music-making is based on practice, performance, and mastery," study researcher Barry Bittman, M.D., CEO and medical director of Meadville Medical Center’s Mind-Body Wellness Center, in Meadville, Pa., <a href="http://www.webmd.com/balance/stress-management/features/how-making-music-reduces-stress">told WebMD</a>. "In recreational music-making, our intention is to feel comfortable and nurtured in a creative experience with absolutely no pressure."




  • Cuddle Up With A Book


    Here's one (more) reason to settle down with a copy of 'Twas The Night Before Christmas. Research conducted by Mindlab Interantional at the University of Sussex (which was sponsored by Galaxy chocolate) found that just six minutes of reading can slow heart rate and dissipate muscle tension, <a href="http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html">the Telegraph reported in 2009</a>. "It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination," study author Dr. David Lewis, a cognitive neuropsychologist, <a href="http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html">told The Telegraph</a>.




  • Volunteer


    In a season often dominated by greed, look for opportunities to give back to those less fortunate. One UnitedHealthcare poll found that <a href="http://www.self.com/blogs/flash/2012/03/73-of-people-say-volunteering.html">73 percent of volunteers</a> say the practice reduces stress, Self.com reported.




  • Give A Gift


    Channel the spirit of the season: According to 2008 research from the University of British Columbia and the Harvard Business School, people report greater happiness when they spend money on gifts for others or on charitable donations, than they do when they spend that cash on themselves. "Regardless of how much income each person made, those who spent money on others reported greater happiness, while those who spent more on themselves did not," University of British Columbia Assistant Professor Elizabeth Dunn <a href="http://www.sciencedaily.com/releases/2008/03/080320150034.htm">said in a statement</a>. Those gifts don't have to break the bank: "These findings suggest that very minor alterations in spending allocations -- as little as $5 -- may be enough to produce real gains in happiness on a given day," Dunn said. Of course, too much holiday spending can become a stress-trigger all of its own -- for expert advice on how to deal, <a href="http://www.huffingtonpost.com/2012/12/18/holiday-stress-triggers_n_2295862.html?utm_hp_ref=healthy-living#slide=1881235">click here</a>.




  • Nosh (Or Sip) On Some Chocolate


    Here's some sweet news: heart-healthy dark chocolate can also have some stress-busting benefits. <a href="http://www.huffingtonpost.com/2012/04/06/natural-stress-relief-national-stress-awareness-month_n_1405806.html#slide=846004">HuffPost Healthy Living's Amanda L. Chan previously wrote</a>: <blockquote>LiveScience reported on a study illustrating that eating 1.4 ounces of <a href="http://www.livescience.com/7974-chocolate-reduces-stress-study-finds.html">dark chocolate</a> a day for a two-week period is linked with decreased levels of the stress hormone cortisol. That study was published in 2009 in the journal Proteome Research. </blockquote> Just keep portions in check.




  • Sniff Some Peppermint


    One of the most iconic seasonal scents -- peppermint -- might have stress-relieving properties. A 2005 study found that smelling cinnamon or peppermint while driving could decrease fatigue and frustration, and boost alertness, <a href="http://www.webmd.com/food-recipes/news/20050428/traffic-stress-cinnamon-peppermint-may-help">WebMD reported</a>. According to the findings, peppermint, in particular, <a href="http://www.webmd.com/food-recipes/news/20050428/traffic-stress-cinnamon-peppermint-may-help">reduced behind-the-wheel anxiety</a>.




  • Watch A Holiday Comedy


    As if you needed one more reason to watch "A Christmas Story" for the hundredth time, research shows that smiling can help to slash stress levels. A study published in the journal <em>Psychological Science</em> this past August found that genuine smiling can help to lower the heart rate after a stressful activity (like, say, sitting next to your great aunt at the holiday meal), <a href="http://www.huffingtonpost.com/2012/07/31/smiling-stress-smile-heart-rate_n_1724808.html">HuffPost Healthy Living reported at the time</a>.