Stroke may often be considered a disease of the old, but a new report in The Lancet[1] shows an increasing number of young and middle-aged adults are being affected by it.


Researchers from around the world examined new cases of stroke, its overall prevalence, and deaths from stroke from 1990 to 2012 (looking specifically at time points of 1990, 2005 and 2010). They found that strokes have increased 25 percent globally in the past 20 years in people ages 20 to 64.


Now, 20-to-64-year-olds make up 31 percent of all strokes. Before 1990, they made up just 25 percent.


"Our findings show that although stroke mortality rates and mortality-to-incidence ratios have decreased in the past two decades, the global burden of stroke in terms of the absolute number of people affected every year, stroke survivors, related deaths, and DALYs [disability-adjusted life-years] lost are great and increasing, with most of the burden in low-income and middle-income countries," the researchers wrote in the study.


In addition, they found that the number of overall stroke illnesses and deaths is higher now in the 74-and-younger age group, whereas before the number of illnesses and deaths from stroke was higher in the 75-and-older age group. Specifically, people 74 and younger now make up 62 percent of new strokes, 45 percent of stroke deaths, and 72 percent of cases of stroke-related illness and disability.


Another startling finding: 83,000 people affected by stroke each year are 20 and younger. Researchers noted this is the first time they were able to look at new cases of stroke in this younger demographic.


The way things are going now, they noted that stroke deaths, illness and disability are on track to more than double by 2030.



"If these trends in stroke incidence, mortality, and DALYs continue, by 2030 there will be almost 12 million stroke deaths, 70 million stroke survivors, and more than 200 million DALYs lost globally," they wrote.


The researchers also found differences in stroke in different regions of the world. For instance, new cases of strokes increased in sub-saharan Africa, south and east parts of Asia, the Middle East, and Latin America, but decreased in high-income countries in the Asia-Pacific region.


In addition, stroke deaths increased in south Asia, central and Latin America and sub-Saharan Africa, but decreased in western and central Europe, North America, the Middle East, Australasia, north Africa and high-income countries in the Asia-Pacific region.


"Despite some improvements in stroke prevention and management in high-income countries, the growth and ageing of the global population is leading to a rise in the number of young and old patients with stroke," experts from the University of Burgundy, who were not involved in the study, said in a related commentary in The Lancet. "Urgent preventive measures and acute stroke care should be promoted in low-income and middle-income countries, and the provision of chronic stroke care should be developed worldwide."



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  • Chocolate


    A Swedish study in the journal <em>Neurology</em> showed that <a href="http://www.huffingtonpost.com/2012/08/30/chocolate-stroke-risk-men_n_1841314.html">eating chocolate</a> is linked with a lower risk of stroke in men. The study, which included 37,103 men, showed that men who <a href="http://www.huffingtonpost.com/2012/08/30/chocolate-stroke-risk-men_n_1841314.html">ate the most chocolate</a> in the 10-year study had a 17 percent lower risk of stroke, compared with those who didn't report eating any chocolate during that time period.




  • Whole Grains


    Eating lots of whole grains could help to <a href="http://www.ncbi.nlm.nih.gov/pubmed/11000647">lower risk of ischemic stroke for women</a>, according to a study in the <em>Journal of the American Medical Association</em>. The findings showed that women who ate the <a href="http://abcnews.go.com/Health/story?id=117936&page=1#.UHL5F_mfGPJ">most whole grains</a> in the study (like the amount you'd get by eating two or three whole grain bread slices every day) had a 30 to 40 percent lower stroke risk, compared with women who ate the fewest whole grains in the study (like the amount you'd get by eating just a half-slice of whole grain bread every day), according to ABC News.




  • Citrus Fruits


    An <a href="http://www.huffingtonpost.com/2012/02/26/citrus-stroke-risk-antioxidant-flavonoid_n_1299753.html">antioxidant found in citrus fruits</a> could help to lower risk of stroke in women, according to a study of 70,000 women earlier this year in the journal <em>Stroke</em>. Researchers from Harvard Medical School and Brigham and Women's Hospital found that women who <a href="http://www.huffingtonpost.com/2012/02/26/citrus-stroke-risk-antioxidant-flavonoid_n_1299753.html">consumed the most flavonoids</a> over a 14-year period had a 19 percent lower risk of stroke than the women who consumed the fewest flavonoids during that time period.




  • Antioxidants


    While antioxidants aren't exactly a food on their own, fruits, vegetables and whole grains that are rich in them are linked with a lower stroke risk for women. Research published in the journal <em>Stroke: Journal of the American Heart Association</em> showed that women with no heart disease history who <a href="http://www.huffingtonpost.com/2011/12/03/antioxidants-stroke-risk-diet-food-vegetables-fruits_n_1124102.html">consumed the most antioxidants</a> from food had a 17 percent lower risk of stroke, and women <em>with</em> a heart disease history who consumed the most antioxidants from food had a <em>57</em> percent decreased risk of hemorrhagic stroke. The researchers, from the Karolinska Institute in Sweden, speculated that the protection comes from <a href="http://www.huffingtonpost.com/2011/12/03/antioxidants-stroke-risk-diet-food-vegetables-fruits_n_1124102.html">antioxidants' ability to stop inflammation </a>and oxidative stress in the body by neutralizing harmful free radicals. Antioxidants can also help to reduce blood clots and lower blood pressure and decrease inflammation, <a href="http://newsroom.heart.org/pr/aha/vegetables-fruits-grains-reduce-219833.aspx">according to the American Heart Association</a>.




  • Low-Fat Dairy


    Consuming low-fat dairy could help to <a href="http://healthland.time.com/2012/04/20/skim-milk-drinkers-rejoice-you-may-have-a-lower-stroke-risk/">lower the risk of stroke</a>, according to a <em>Stroke</em> study. The research showed that the adults who <a href="http://www.webmd.com/stroke/news/20120419/low-fat-dairy-may-help-reduce-stroke-risk">consumed the most low-fat dairy</a> over a 10-year period had a 12 percent lower risk of stroke compared with those who consumed the least low-fat dairy over the time period. "It is possible that <a href="http://www.eurekalert.org/pub_releases/2012-04/aha-eld041612.php">vitamin D in low-fat dairy foods</a> may explain, in part, the observed lowered risk of stroke in this study because of its potential effect on blood pressure," study researcher Susanna Larsson, Ph.D., associate professor of nutritional epidemiology at the Karolinska Institutet, said in a statement.




  • Magnesium-Rich Foods


    Foods <a href="http://www.webmd.com/stroke/news/20120119/magnesium-rich-foods-may-lower-stroke-risk">loaded with magnesium</a> -- like beans, nuts leafy greens and whole grains -- are linked with a lower risk of ischemic stroke, WebMD Reported. The findings, published in the <em>American Journal of Clinical Nutrition</em>, showed specifically that for each 100 milligrams of magnesium consumed each day, ischemic stroke risk went down by 9 percent.




  • Fish


    Making sure to <a href="http://www.reuters.com/article/2011/09/26/us-fish-stroke-idUSTRE78P07V20110926">eat some fish</a> every week could help to lower risk of stroke, according to a review of studies published in the journal <em>Stroke</em>. Reuters reported on the study, which showed that eating fish several times a week was linked with a lower risk of stroke, compared with non-fish eaters. "I think overall, fish does provide a beneficial package of nutrients, in <a href="http://www.reuters.com/article/2011/09/26/us-fish-stroke-idUSTRE78P07V20110926">particular the omega-3s</a>, that could explain this lower risk," Dariush Mozaffarian, an epidemiologist at the Harvard School of Public Health, whose research was part of the <em>Stroke</em> analysis, told Reuters.




  • Learn About Stroke Risks


    Learn the different symptoms of stroke, and what happens inside the body when you suffer a stroke.