Everyone knows menopausal hot flashes aren't a symptom of blazing summer days. Rather, hot flashes generate from within the body on freezing and sizzling hot days alike. But what exactly causes hot flashes and where within the body do they start? These are tough questions for scientists, and answers are just starting to develop.


New research in Cerebral Cortex[1] , an Oxford University Press journal indicates that hot flashes generate in the brain stem. Researchers from the C.S. Mott Center for Human Growth and Development[2] made this discovery by observing research participants in MRI scanners wearing two body-size heating pads for up to two hours until the start of a hot flash. The 20 participants ranged in age from 47 to 58 and all reported six or more daily hot flashes. The MRI scans revealed that activity in the brain stem rises right before a hot flash.


The results of the study could have critical implications to both medicine and technology. "We think that our study highlights the value of using well-designed MRI paradigms and analyses in understanding clinically relevant questions," one of the researchers, Vaibhav Diwadkar told Science Daily[3] . The researchers are also exploring whether pharmacotherapies for menopause might effect brain responses.



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  • Exercise


    <a href="http://skincarebyroxy.blogspot.com/2010/08/menopause-and-treatment.html">"Exercise is absolutely critical,"</a> says Susan Moores, a registered dietician. Exercise can be a powerful sleep aid, combating the sleep disturbances many women complain about. It has been shown to improve the whole gamut of menopause symptoms from hot flashes to mood swings. She says not to just focus on aerobic exercise, but also try strength training and relaxation techniques, such as <a href="http://body.aol.com/fitness/yoga" target="_hplink">yoga</a>.




  • Flaxseed


    "Flaxseed falls in the same camp as soy for the phytoestrogens," says Susan Moores, a registered dietician. One study by the Mayo Clinic found the incidence of hot flashes was reduced as much as 50 percent by consuming flaxseed. It is also thought to be very promising because, along with phytoestrogens, it also contains omega-3 fatty acids, which can aid in mood stabilization. According to <a href="http://body.aol.com/alternative-medicine/flaxseed" target="_hplink">A.D.A.M.</a>, an online health content provider, when compared to hormone replacement therapy, 40 grams of flaxseed was reported to be equally as effective in reducing hot flashes, vaginal dryness and mood disturbances.




  • Black Cohosh


    Two German studies have shown black cohosh to be effective in reducing hot flashes, according to <a href="http://body.aol.com/alternative-medicine/black-cohosh" target="_hplink">A.D.A.M.</a> One study in particular showed 80 percent of women saw a decrease in hot flashes while using black cohosh. However, no long-term studies have been done and there have been reports of side-effects including upset stomach and low blood pressure, caution the experts at <a href="http://body.aol.com/menopause/learn-about-it/treating-menopausal-symptoms/herbal-products" target="_hplink">Harvard Medical School</a>.




  • Natural Progesterone


    This over-the-counter cure uses progesterone or progesterone-like compounds as the active ingredient. "Natural progesterone is a hormone and it works," says <a href="http://www.everydayhealth.com/womens-health/specialist/marcie-richardson/index.aspx">Dr. Marcie Richardson,</a> obstetrician and gynecologist at Harvard Vanguard Medical Associates and Beth Israel Deaconess Hospital in Boston. "Skin creams that contain extracts of Mexican wild yams have been widely promoted for natural menopause relief for years," says <a href="http://body.aol.com/menopause/learn-about-it/treating-menopausal-symptoms/over-the-counter-products" target="_hplink">Harvard Medical School</a>. However, because of variation among products and the individual nature of skin's responsiveness, this method is not recommended by the <a href="http://www.menopause.org/" target="_hplink">North American Menopause Society</a>, says Harvard. There's no safety data on this hormone, Dr. Richardson cautions. Learn more about the risks and benefits <a href="http://body.aol.com/menopause/learn-about-it/treating-menopausal-symptoms/over-the-counter-products" target="_hplink">here</a>.




  • Red Clover


    Red clover is often used to reduce vaginal dryness and decrease hot flashes. The effectiveness of red clover is thought to be due to a plant-chemical, isoflavones, which has an estrogen-like effect in the body. However, according to <a href="http://body.aol.com/menopause/learn-about-it/treating-menopausal-symptoms/herbal-products" target="_hplink">Harvard Medical School</a>, research results have been disappointing. Two studies published in the journal 'Menopause' found that women fared no better with red clover than a placebo for both hot flashes and vaginal dryness. Learn more about red clover <a href="http://body.aol.com/menopause/learn-about-it/treating-menopausal-symptoms/herbal-products" target="_hplink">here</a>.




  • Omega-3 Fatty Acids


    Fish isn't just delicious; it contains a valuable ingredient that may help stabilize your mood swings too -- <a href="http://body.aol.com/alternative-medicine/omega-3-fatty-acids" target="_hplink">omega-3 fatty acids</a>. There have been some good studies to attest that omega-3 can help improve mood, says <a href="http://www.everydayhealth.com/womens-health/specialist/marcie-richardson/index.aspx">Dr. Marcie Richardson.</a> There's also growing research that omega-3 fatty acids help fight <a href="http://body.aol.com/condition-center/heart-disease" target="_hplink">heart disease</a>. The best way to add this key ingredient to your diet is by eating fatty fish like salmon, tuna and trout.




  • Acupuncture


    You wouldn't necessarily think that sticking needles in your body would be a helpful way to cure menopause symptoms, but when combined with other treatments, it can be helpful. Some controlled studies have shown some effectiveness in some woman for hot flashes, says <a href="http://www.everydayhealth.com/womens-health/specialist/marcie-richardson/index.aspx">Dr. Marcie Richardson.</a> According to <a href="http://body.aol.com/alternative-medicine/acupuncture" target="_hplink">A.D.A.M.</a>, "both the World Health Organization and the National Institutes of Health recognize that acupuncture can be a helpful part of a treatment plan" for many illnesses, including menopausal symptoms.




  • Vitamin E


    There has been a study, which showed a slight effect in decreasing hot flashes for women using vitamin E, says Dr. <a href="http://www.everydayhealth.com/womens-health/specialist/marcie-richardson/index.aspx">Marcie Richardson.</a> Along with reducing hot flashes vitamin E may carry with it extra benefits, such as fending off <a href="http://body.aol.com/conditions/age-related-macular-degeneration/topic-overview" target="_hplink">macular degeneration</a>, lowering blood pressure, and slowing the aging of cells and tissues according to <a href="http://body.aol.com/alternative-medicine/vitamin-e" target="_hplink">A.D.A.M</a>.




  • Cutting Down On Alcohol


    Who hasn't felt the negative effects of drinking too much alcohol, such as trouble sleeping or feeling flushed? This goes double for women during menopause. The thing about alcohol is: women metabolize it worse than men and we metabolize it worse as we age, says <a href="http://www.everydayhealth.com/womens-health/specialist/marcie-richardson/index.aspx">Dr. Marcie Richardson.</a> According to <a href="http://body.aol.com/menopause/learn-about-it/menopause-and-healthy-living/alcohol" target="_hplink">Harvard Medical School</a>, alcohol can act as a trigger for hot flashes. And if that wasn't enough to ward you off the bottle, studies show that consuming alcohol regularly ups your risk for other conditions like<a href="http://body.aol.com/condition-center/breast-cancer" target="_hplink"> breast cancer</a> and <a href="http://body.aol.com/condition-center/stroke" target="_hplink">stroke</a>.




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