Bad news, restless sleepers: your nightly session of disjointed z's may be leading to more anxiety and stress during the day, according to a recent study. The small study looked at the effects of sleep deprivation on participants' anxiety levels and found they were much higher after a sleepless night than a well-rested one. Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.


Read the whole story at fitsugar.com [1]