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via http://www.huffingtonpost.com/2013/05/03/running-backward-trend_n_3210666.html?utm_hp_ref=healthy-living
My fad-loving workout partner recently started running backward, saying it was easier on his knees than running normally. Are there any proven benefits to running backward, or is this a trend I should trash?
Read the whole story at www.outsideonline.com
via http://www.huffingtonpost.com/2013/05/03/running-backward-trend_n_3210666.html?utm_hp_ref=healthy-living
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