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via http://www.huffingtonpost.com/2013/05/25/healthy-international-breakfast_n_3288449.html?utm_hp_ref=healthy-living
Complete Breakfast, Turkey
This <a href="http://www.seriouseats.com/2012/11/snapshots-from-istanbul-turkish-breakfast-is-awesome.html" target="_blank">heart-healthy spread</a> features fiber, antioxidants and vitamins from fresh cucumbers and tomato slices, as well as the monounsaturated fats found in olives. Monounsaturated fats can help to reduce overall cholesterol levels and, more specifically, the "bad" kind of LDL cholesterol. That, in turn, can reduce your heart disease risk. Add some protein-packed fresh sheep's cheese and, sometimes, a boiled egg, and you've got a delicious and nutritious breakfast.
via http://www.huffingtonpost.com/2013/05/25/healthy-international-breakfast_n_3288449.html?utm_hp_ref=healthy-living
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