By Sharon Begley

NEW YORK, April 24 (Reuters) - Thousands of heart attack victims every year have none of the notorious risk factors before their crisis - not high cholesterol, not unhealthy triglycerides. Now the search for the mystery culprits has turned up some surprising suspects: the trillions of bacteria and other microbes living in the human gut.

In a study released on Wednesday, scientists discovered that some of the bugs turn lecithin - a nutrient in egg yolks, liver, beef, pork and wheat germ - into an artery-clogging compound called TMAO. They also found that blood levels of TMAO predict heart attack, stroke or death, and do so "independent of other risk factors," said Dr Stanley Hazen, chairman of cellular and molecular medicine at the Cleveland Clinic's Lerner Research Institute, who led the study.

That suggests a TMAO test could enter the arsenal of blood tests that signal possible cardiovascular problems ahead. "TMAO might identify people who are at risk (for heart attacks and strokes) despite having no other risk factors," Hazen said.

The discovery also suggests a new approach to preventing these cardiovascular events: altering gut bacteria so they churn out less TMAO.

The study joins a growing list of findings that link human "microbiota" - microbes in the gut, nose and genital tract, and on the skin - to health and disease. Research has shown that certain species of gut bacteria protect against asthma, for instance, while others affect the risk of obesity. Last week scientists reported that circumcision alters bacteria in the penis, and that this change (not only the anatomical one) helps protect men from HIV/AIDS, probably by reducing the number of bacteria that live in oxygen-free environments such as under the foreskin.

"It's very strong work," Dr Martin Blaser of New York University Langone Medical Center, a pioneer in studies of the microbiota, said of the TMAO study. "They show clearly that human microbiota play a key role in producing TMAO, suggesting new approaches to prevention and treatment" of cardiovascular disease.


NORMAL CHOLESTEROL, FATAL HEART ATTACK

The new study builds on a 2011 discovery by the Cleveland Clinic team that, in lab mice, gut bacteria turn lecithin in food into TMAO, or trimethylamine-N-oxide, causing heart disease. In addition, they found, people with high levels of TMAO are more likely to have heart disease.

But that research left two questions hanging: Do human gut bacteria trigger the lecithin-to-TMAO alchemy, like those in mice? And do high levels of TMAO predict heart attacks and stroke in people many years out, not simply mark the presence of cardiovascular disease at the time of the blood test?

To answer the first question, Hazen and his colleagues had 40 healthy adults eat two hard-boiled eggs, which contain lots of lecithin. Just as in lab mice, TMAO levels in the blood rose. After a week of broad-spectrum antibiotics, however, the volunteers' TMAO levels barely budged after they ate eggs, the researchers reported in the New England Journal of Medicine.

"That showed that the intestinal bacteria (which antibiotics kill) are essential for forming TMAO," said Hazen.

Next, to see whether TMAO predicts cardiovascular events, the researchers measured its levels in 4,007 heart patients. After accounting for such risk factors as age and a past heart attack, they found that high levels of TMAO were predictive of heart attack, stroke and death over the three years that the patients were followed.

Moreover, TMAO predicted risk more accurately than triglyceride or cholesterol levels, Hazen said. And it did so in people without substantial coronary artery disease or dangerous lipid levels as well as in sicker patients.

Specifically, people in the top 25 percent of TMAO levels had 2.5 times the risk of a heart attack or stroke compared to people in the bottom quartile.

The reason TMAO is so potent is that it makes blood cholesterol build up on artery walls, causing atherosclerosis (hardening of the arteries) and, if the buildup ruptures and blocks an artery, stroke or heart attack.

Earlier this month, the Cleveland Clinic researchers reported that gut bugs also transform carnitine, a nutrient found in red meat and dairy products, into TMAO, at least in meat eaters. Vegetarians made much less TMAO even when eating carnitine as part of the study, suggesting that avoiding meat reduces the gut bacteria that turn carnitine into TMAO, while regular helpings of dead animals encourages their growth and thus the production of TMAO.

More studies are needed to show whether TMAO reliably predicts cardiovascular crises, and does so better than other blood tests. Experts disagree on how many people have no other risk factors but would be flagged by TMAO. Dr Gordon Tomaselli, chief of cardiology at Johns Hopkins University School of Medicine and past president of the American Heart Association, guesses it is less than 10 percent or so of the people who eventually have heart crises.

Someone with high levels of TMAO could reduce her cardiovascular risk by eating fewer egg yolks and less beef and pork. But someone with a two-eggs-a-day habit but low TMAO probably has gut microbes that aren't very adept at converting lecithin to TMAO, meaning she can eat eggs and the like without risking a coronary.

Just as statins control unhealthy cholesterol, prebiotics (compounds that nurture "healthy" gut microbes) or probiotics (the good bugs themselves) might control unhealthy TMAO. For now, however, no one knows which prebiotics or probiotics might do that. In one study, probiotics actually increased TMAO-producing bacteria - "not what you want," Hazen said.

Neither will popping antibiotics work: bacteria become resistant to the drugs. Developing compounds that crimp the ability of the bacteria to turn lecithin into TMAO, Hazen said, is more likely to succeed. (Reporting by Sharon Begley; editing by Michelle Gershberg and Prudence Crowther)


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  • Processed Meat


    Hot dogs, bacon, sausage and deli meats -- even lean ones like turkey -- are made with <a href="http://www.health.harvard.edu/healthbeat/avoid-these-foods-for-a-healthier-heart">loads of sodium and preservatives</a>, often including nitrates and nitrites, both of which have been linked to heart problems. "With processing, you lose control over the quality of the ingredients," says <a href="http://drcynthia.com/dr-cynthia/">Cynthia Thaik, M.D.</a>, a Los Angeles-based cardiologist. Processed meats are also <a href="http://www.huffingtonpost.com/david-katz-md/nutrition-advice-the-trut_b_584758.html">higher in saturated fat and lower in protein</a> than any red meat you could prepare yourself, writes director of the Yale Prevention Research Center and HuffPost blogger, David Katz. Not convinced to stay away? Processed meats have also been linked to a <a href="http://www.huffingtonpost.com/2012/01/13/processed-meat-pancreatic-cancer-bacon-sausage_n_1204620.html">higher risk of diabetes <em>and</em> pancreatic cancer</a>.




  • Red Meat


    Yes, the processed picks are <em>worse</em> for your heart, but that doesn't mean you should go wild for steak. Instead, consider it more of a treat than a staple in your diet: It's still high in saturated fat, even when it's unprocessed. "I don't want to suggest that we have to go [completely] plant-based," says Thaik, "but moderation is always the key." If you're not planning on changing your carnivore ways anytime soon, at the very least pick a <a href="http://www.mayoclinic.com/health/cuts-of-beef/MY01387">lean cut of beef</a>, which, according to the USDA, contains less than 10 grams of total fat and 4.5 grams of saturated fat. Or opt for extra-lean, with 5 grams of total fat and less than 2 of saturated fat. Of the 29 cuts that meet these regulations, <a href="http://www.mayoclinic.com/health/cuts-of-beef/MY01387">five are extra-lean</a>, according to the Mayo Clinic, including eye of round roast or steak, sirloin tip side steak, top round roast and steak, bottom round roast and steak and top sirloin steak.




  • Pizza


    That cheesy slice may contain as much as <a href="http://www.realage.com/mens-health-guide/worst-junk-food-for-heart-disease-2">two thirds of your daily recommended limit of saturated fat</a>, according to Real Age, which is found mostly in animal products like beef, pork, butter, cream and milk. The American Heart Association recommends getting no more than <a href="http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp">7 percent of total daily calories from saturated fat</a>. (Based on a 2,000-calories-a-day diet, that totals out to about 15 grams a day of saturated fat). And even though you may think it's "just cheese," many dairy products are actually highly processed, says Thaik. To lighten up, skip extra cheese and top with veggies instead of pepperoni or sausage.




  • Alfredo Sauce


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  • Trans Fats


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  • Fried Foods


    As restaurants use their frying oil over and over again, the <a href="http://www.livescience.com/14781-unhealthy-fried-foods-heart-attacks.html">fat becomes more and more saturated</a>, according to Live Science. And, as mentioned previously, trans fats are often lurking. Even though some restaurants may have cut back in the face of mounting health concerns, a number of joints still fry with solid oils like shortening, says Thaik. However, a 2012 found that <em>how</em> you fry makes a big difference. Among 41,000 Spanish adults, researchers found no link between fried food consumption and heart problems, likely because <a href="http://healthland.time.com/2012/01/25/a-healthier-way-to-eat-fried-foods/">cooking with heart-healthy olive oil is more common</a> than in the U.S, Time.com reported.




  • Soda


    "When we think of heart disease, a lot of people think cholesterol and fat, but we know that sugar, as it relates to obesity and the effect it has on insulin, has a lot to do with the development of artherosclerosis," says Thaik. In fact, drinking one sugary beverage a day leads to a <a href="http://vitals.nbcnews.com/_news/2012/03/12/10656108-soda-drinking-men-at-higher-risk-for-heart-attack">20 percent increase in a man's risk of having a heart attack</a>, according to a 2012 study, <a href="http://thechart.blogs.cnn.com/2012/03/12/a-soda-per-day-may-raise-heart-attack-risk/">even if those empty calories <em>aren't</em> causing weight gain</a>, CNN reported. Soda has previously been linked to <a href="http://www.ncbi.nlm.nih.gov/pubmed/19211821">increased rates of heart disease in women</a>, as well. And diet soda isn't any better. A 2012 study found that a daily diet soda <a href="http://www.nytimes.com/2012/02/28/health/research/diet-soft-drinks-linked-to-risk-of-heart-disease.html">increased risk for stroke, heart attack and death</a>, although the exact cause is not yet fully understood.




  • Fast Food


    There's little on the drive-thru menu that isn't loaded with saturated fat, trans fat, sugar or sodium, making most of your orders recipes for disaster. And the consequences for the heart are nearly immediate. A 2012 study examined the <a href="http://www.huffingtonpost.com/2012/11/27/fast-food-health-arteries-beauty_n_2198725.html">effects of fast food on the arteries after just one meal</a> and found that the ability of the blood vessels to dilate dropped by 24 percent, YouBeauty reported. "Not just fast food but processed food in general has a very high sodium content just by the pure nature of having to do the preservation," says Thaik. Soups and soy sauce are obvious culprits, she says, but saltwater sushi and even bread can be more surprising sources of salt.