 Express.co.uk | Have a healthy Christmas! 12 ways to curb your calorie intake Express.co.uk Some studies claim it's a mere 1lb while others say it's as much as 5lb. But one thing's for sure: the scales are likelier to go up than down. “We take in about 500 extra calories a day over Christmas,” says dietician Helen Bond. “And when you think a ... |
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