Study Ties Healthy Sleep Duration to Reduced Sick Time From Work - Science World Report

Science World Report

Study Ties Healthy Sleep Duration to Reduced Sick Time From Work Science World Report Lack of sufficient sleep triggers some health risks such as cardiovascular diseases, diabetes and obesity that are today's major public health epidemics. A minimum of seven hours sleep is needed for overall well being, which means less sick time away ... Study links healthy sleep duration to less sick time from work Healthy sleeping habits 'linked to reduced workplace absence rates'