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Be Mindful of Cereal Flake Size to Eat Healthy Portions

Lifehacker

You know what to look for in a healthy cereal, but portion size is just as important. And you might be tricking yourself in that aspect based on the size of the flakes, says nutritionist Barbara Rolls of Penn State.\. In a study, the researchers gave ...





30 Mar 2014
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at Sunday, March 30, 2014

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