Heart-Healthy Fats You Must Have in Your Diet--and Where to Find Them - Yahoo Lifestyle UK

Yahoo Lifestyle UK

Heart-Healthy Fats You Must Have in Your Diet--and Where to Find Them Yahoo Lifestyle UK Trying to eat healthier? Instead of avoiding all fat, pay attention to the type that's on your plate. Experts say up to 35% of your daily calories can come from good fats, so focus on the three best kinds for your heart. Photo by Rita Maas/Getty Images.