 The Providence Journal | A heart-healthy diet can include flavorful foods The Providence Journal We know the steps to take to reduce the risk: Don't smoke, lower blood pressure if it is high, eat a healthy diet (low in saturated fat, trans fat, cholesterol and salt), stay active, achieve and maintain a healthy weight, follow medical advice, and ... Eating right, exercising and quitting smoking the keys to a healthy heart Why we heart February for kids |
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