Gone are the worries about sweating off sunscreen and whether to carry water with you or stop somewhere along the way. Winter running has its own very unique set of challenges, chief among them: How am I not going to freeze out there.


There's little that can derail even the greatest of fitness intentions faster than being unprepared for below-freezing temps. For the treadmill-averse, we gave some of the hottest new running gloves out there a test run. Bundle up!




The North Face Winter Running Gloves

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Price: $50[1]


Freeze Factor: These are made for cold temps, and they didn't disappoint, cutting right through the wind on the West Side Highway where I took them for a chilly morning run. The hood-like cover for the glove, which instantly transforms them into a snug mitten, offers some extra protection from the elements.


Wickability: High. My hands felt dry throughout my run.


Special Features: A small key pocket on the palm, touch screen compatible pads on the thumbs and pointer fingers and something North Face calls 5 Dimensional Fit. This gave the gloves a comfortable slight inward curve, meant to mimic the natural resting position of your hands.


Sizes: Women's and men's XS, S, M, L and XL




Nike Dri-Fit Lightweight Running Gloves

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Price: $18[2]


Freeze Factor: These are best for runs with just a chill in the air. They're lightweight and breathable, but wouldn't cut it for a freezing or extra-long run.


Wickability: Not great. My palms and fingers were cold and clammy.


Special Features: A small key pocket on the palm and mesh between the fingers for extra breathability.


Sizes: Currently sizes XS and M are available




Brooks Adapt Glove II

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Price: $50[3]


Freeze Factor: These were surprisingly warm. The windshield that transforms them into mittens in particular is extraordinarily lightweight, but cut the windchill dramatically.


Wickability: Average. The fabric on the interior of the glove is more like a short fleece, and the terry towel patch on the thumbs traps more moisture.


Special Features: Where do I begin?! The towel on the thumbs is perfect for wiping a sweaty brow. There's a separate windshield pocket for the thumbs when wearing them in mitten form. One hand also comes with a detachable LED flashlight to boost your visibility. And the thumbs and forefingers have touchscreen-compatible pads.


Sizes: Unisex S, M, L and XL




Mizuno Breath Thermo Wind Guard Glove

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Price: $25[4]


Freeze Factor: I was pleasantly surprised by these. They feel ultra-lightweight -- I'd consider them flimsy -- but the wind-deflecting fabric on the back of the hand really cut through the cold, creating a bubble of warmth in the palm.


Wickability: These are definitely for the coldest days, when you’ll only need wicking on the palms of your hands because there's no way you're getting that sweaty. I felt dry and warm on my 30-degree run (brr), but on a slightly sweatier day, I’d opt for something with wicking fabric all over.


Special Features: The wind guard is the big draw here. This is a frills-free running glove -- and sometimes that's all you’re looking for!


Sizes: Unisex S, M and L




Saucony Ultimate Run Glove

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Price: $25[5]


Freeze Factor: A little thin for a really freezing day, but these will cut it when you just need a bit of coverage. The cuff is a little longer than normal for a little extra wrist warmth.


Wickability: Average. I could feel the moisture collecting in my fingers, but they never got clammy.


Special Features: The silicone design on the palm, thumb and forefinger is deceiving -- it’s not actually touch-screen compatible, but it does provide solid grip when you need it. The bits of orange contrast boost visibility.


Sizes: Women's and men's XS, S, M, L and XL




Under Armour's Women's Coldgear Infrared UA Storm Convex

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Price: $39.99[6]


Freeze Factor: These do not disappoint. They were so warm and cozy that I immediately imagined shoveling snow in them. However, that warmth comes with a price: These are significantly bulkier and thicker than other models I tried, bulky enough to make it difficult to adjust the volume or change the song via the small buttons on my headphones. The inner layer certainly does trap your body heat and keep your hands warmer, longer, though.


Wickability: Not great. That inner layer isn't quite as fleecy as the outside, but it stuck to my fingers as they grew damp.


Special Features: The fingers and palms are printed with what Under Armour dubs GrabTrack for grip when you need it. And the thumbs and first fingers are touch-screen compatible.


Sizes: Women's S, M and L, men's sizes S, M, L and XL







Quick Poll

When the weather gets cold, do you still run outside?







VOTE[7]











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  • Improved Attention And Focus


    A small study from the University of Illinois at Urbana-Champaign found that kids with ADHD were <a href="http://www.ncbi.nlm.nih.gov/pubmed/18725656?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" target="_hplink">able to concentrate better after a 20-minute walk in a park</a> rather than a walk through city or neighborhood streets. "What this particular study tells us is that <a href="http://well.blogs.nytimes.com/2008/10/17/a-dose-of-nature-for-attention-problems/" target="_hplink">the physical environment matters</a>," Frances E. Kuo, director of the university's Landscape and Human Health Laboratory and one of the study's co-authors told <em>The New York Times</em>. "We don't know what it is about the park, exactly -- the greenness or lack of buildings -- that seems to improve attention." <em>Flickr photo by <a href="http://www.flickr.com/photos/quacktaculous/3143079032/" target="_hplink">quacktaculous</a></em>




  • Greater Likelihood To Keep Exercising


    While every little bit of exercise counts, let's be honest: most of us could probably afford to do a little bit <em>more</em>. The <a href="http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html" target="_hplink">2008 Physical Activity Guidelines for Americans</a> recommend the average adult get two hours and 30 minutes of moderate-intensity cardio every week, plus two or more sessions of strength training. It's all too easy to skimp on workouts. However, a 2011 survey found that exercising outdoors is a reinforcing behavior -- the study found that outdoor exercisers "declared a <a href="http://www.ncbi.nlm.nih.gov/pubmed/21291246" target="_hplink">greater intent to repeat the activity</a> at a later date" than gym-goers.




  • Lower Risk Of Being Overweight


    The fresh air, the sunlight, the scenery, the open space -- there's a lot about being outside that can inspire more activity, especially when contrasted to the beckoning couches and screens of indoor spaces. And the extra movement adds up. A 2008 study found that rates of overweight among children who spent more time outside were <a href="http://www.nature.com/ijo/journal/v32/n11/full/ijo2008171a.html" target="_hplink">27 to 41 percent lower than in kids who spent more time indoors</a>.




  • More Energy


    Exercise itself is sure to reinvigorate you when you're feeling sluggish, but fresh air can up the effect. A 2009 study from the University of Rochester found that <a href="http://www.intrinsicmotivation.net/SDT/documents/2010_RyanWeinstenEtAl_JEVP.pdf" target="_hplink">just 20 minutes outside</a> can rev you up <a href="http://www.telegraph.co.uk/science/science-news/7803320/20-minutes-outdoors-as-good-as-cup-of-coffee.html" target="_hplink">as much as a cup of coffee</a>, <em>The Telegraph</em> reported.

    "Often when we feel depleted we reach for a cup of coffee, but this suggests a better way to get energized is to connect with nature," lead author <a href="http://www.psych.rochester.edu/faculty/ryan/" target="_hplink">Richard M. Ryan, Ph.D.</a>, a professor of psychology at the university told the publication.

    <em>Flickr photo by <a href="http://www.flickr.com/photos/galant/688642298/" target="_hplink">thebittenword.com</a></em>




  • Faster Healing And Less Pain


    A 2005 study of spinal surgery patients found that patients staying on the sunny side of the hospital reported <a href="http://www.psychosomaticmedicine.org/content/67/1/156.abstract" target="_hplink">less pain, less stress and needed less medication</a> for pain than patients housed on the shady side of the building.

    Of course, recovering from a surgery will temporarily put a damper on most fitness plans, but if sunlight is the key ingredient, an outdoor workout may just boast some of the same benefits for more minor injuries.




  • Higher Vitamin D Levels


    Taking your workout outside is a great (and free!) way to soak up some additional vitamin D. A 2011 study that found vigorous exercisers had higher levels of vitamin suggested that <a href="http://yourlife.usatoday.com/fitness-food/exercise/story/2011-10-04/Vigorous-exercise-boosts-vitamin-D-while-lowering-heart-risk/50660716/1" target="_hplink">outdoor exercise may be the reason why</a>, <em>USA Today</em> reported.

    It may be especially helpful for people with a few pounds to lose, according to Everyday Health, since overweight people are almost <a href="http://www.everydayhealth.com/fitness/outdoor-exercise-benefits.aspx" target="_hplink">twice as likely to not get enough vitamin D</a>.

    <em>Flickr photo by <a href="http://www.flickr.com/photos/wonderlane/4775285017/" target="_hplink">Wonderlane</a></em>




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