Christmas 2013: Stay Slim With These Healthy Recipes - International Business Times

International Business Times

Christmas 2013: Stay Slim With These Healthy Recipes International Business Times While beef sometimes gets a bad rep for its saturated fat, it certainly has health benefits to consider. Nearly half of the fat in beef is a monounsaturated fat called oleic acid—the heart-healthy fat found in olive oil. Also, most of the saturated ...