31 Healthy Resolutions to Stick to Before the New Year Begins - ChicagoNow (blog)

ChicagoNow (blog)

31 Healthy Resolutions to Stick to Before the New Year Begins ChicagoNow (blog) 1) Sleep 8 hours a night. Your body, in part, is a reflection of how you sleep. Healthy sleepers, that is people who sleep eight hours (give or take an hour), are leaner, more alert and generally happier. Sleep affects our body's ability to repair and ...