From the Dietitian: Fiber intake is key element in healthy diet - DesMoinesRegister.com

From the Dietitian: Fiber intake is key element in healthy diet DesMoinesRegister.com There are numerous health benefits to getting your daily dose of fiber including lowering your cholesterol, providing a feeling of fullness and adding healthy bacteria to your gut. Fiber is the non-digestible part of plant foods found in grains, fruits ...