According to Dr. Oz , Daytime Emmy Award winning host of "The Dr. Oz Show,[1] " there are some surprisingly simple ways to stay healthy and fit as you age.


First, Dr. Oz points out the importance of knowing your blood pressure. A shocking 1/3 of Americans have high blood pressure. 115/75 is the optimal blood pressure level, so strive for a figure close to this.


Next: Limit toxins! Substances like alcohol, cigarettes, prescription or illegal drugs and even certain foods release toxins into the body, so be mindful of what goes into your body to keep your system running smoothly.


Third, eat food that you love but that also happens to be good for you. Dr. Oz says it's important to find foods that you absolutely adore and enjoy eating so that every day isn't a struggle to stick to a boring diet.


Activity is the next factor. Dr. Oz recommends at least 30 minutes of exercise a day, whether it's walking to work, going up and down stairs during your lunch break or finding some other outlet for exercise that works with your lifestyle. If you force a gym workout that eats up too much of your day, you won't be enticed to get physical, so choose an activity that works with your schedule.


Finally, Dr. Oz recommends finding ways to cope with stress more effectively. The best way to cope with stress is through deep breathing, so try to get into this habit whenever things get chaotic.


Learn more about Dr. Oz's Partnership for a Healthier America[2] .



Get more healthy living tips from Dr. Oz here:



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  • Look In The Mirror


    One of the biggest indicators to know if you're eating right is by assessing how you look in the morning. If you're bloated, it's because you are allergic or poisoned by something. Toxins in your body cause inflammation. If you look inflamed in the morning, something you ate in the last 12 hours probably bothered you.




  • Learn To Cope With Stress


    To relieve stress, do deep breathing exercises. Put your right hand on your stomach, inhale, and count to 8. Do 10 deep breaths -- it will take 80 seconds.




  • Monitor Your Blood Pressure


    Check your blood pressure on a regular basis. If you don't know what your blood pressure is, assume that it's high, because for 1/3 of Americans, it is. Find out where your blood pressure is and be sure to take the steps needed to keep it at an optimal level.




  • Find Healthy Foods That You Actually Like


    Instead of choking down healthy foods that you can't stand, eat foods that you love that also happen to be good for you. Explore which healthy foods you like, and eat them often.




  • Avoid The Side Of Fries


    French fries are the #1 source of obesity in America. Fried foods should not be on your agenda.




  • Treat Yourself To A Glass of Wine


    Red wine is especially beneficial to your body. If you are a drinker, two glasses a day is the optimal amount.




  • Stay Active


    Walk! Use the stairs -- incorporate activity into your life. Do something that makes you joyfully able to move.




  • Protect Your Skin


    Always apply sunscreen to your face and hands -- these areas of the body show the first signs of aging. When selecting a sunscreen, be sure to choose a zinc or titanium based sunscreen, because they protect your skin for longer.





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