Ditch the dumbbells and still build strength? Yes, it's possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you'll increase your endurance with moves that get your heart pumping, too.
More from Life by DailyBurn:
5 Advanced Push-Up Exercises to Try Now
10 Signs You Should Break Up With Your Trainer
Hate Running? 25 Ways to Learn to Love It[2] [3] [4]
So if you're short on space, time or equipment, check out DailyBurn trainer Cody Storey's five bodyweight moves in the video above. And for an all-out effort, try it back-to-back with this fat-burning workout[5] to target trouble spots from all angles. Get ready to get low!
Also on HuffPost:
Pushups: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/05/08/fix-your-form-pushup_n_1500458.html" target="_hplink">Find out how to do the perfect pushup here.</a>
Pushups: The Fix
<a href="http://www.huffingtonpost.com/2012/05/08/fix-your-form-pushup_n_1500458.html" target="_hplink">Find out how to do the perfect pushup here.</a>
Lunges: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/05/15/fix-your-form-lunge_n_1515388.html" target="_hplink">Find out how to do the perfect lunge here.</a>
Lunges: The Fix
<a href="http://www.huffingtonpost.com/2012/05/15/fix-your-form-lunge_n_1515388.html" target="_hplink">Find out how to do the perfect lunge here.</a>
Crunches: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/05/22/fix-your-form-crunches_n_1533341.html" target="_hplink">Find out how to do the perfect crunch here.</a>
Crunches: The Fix
<a href="http://www.huffingtonpost.com/2012/05/22/fix-your-form-crunches_n_1533341.html" target="_hplink">Find out how to do the perfect crunch here.</a>
Dumbbell Rows: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/05/29/fix-your-form-row_n_1546174.html" target="_hplink">Find out how to do the perfect row here.</a>
Dumbbell Rows: The Fix
<a href="http://www.huffingtonpost.com/2012/05/29/fix-your-form-row_n_1546174.html" target="_hplink">Find out how to do the perfect row here.</a>
Planks: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/06/05/fix-your-form-planks_n_1567803.html" target="_hplink">Find out how to do the perfect plank here.</a>
Planks: The Fix
<a href="http://www.huffingtonpost.com/2012/06/05/fix-your-form-planks_n_1567803.html" target="_hplink">Find out how to do the perfect plank here.</a>
Squats: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/06/12/fix-your-form-squat_n_1586844.html" target="_hplink">Find out how to do the perfect squat here.</a>
Squats: The Fix
<a href="http://www.huffingtonpost.com/2012/06/12/fix-your-form-squat_n_1586844.html" target="_hplink">Find out how to do the perfect squat here.</a>
Bridges: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/06/19/fix-your-form-bridge_n_1606366.html" target="_hplink">Find out how to do the perfect bridge here.</a>
Bridges: The Fix
<a href="http://www.huffingtonpost.com/2012/06/19/fix-your-form-bridge_n_1606366.html" target="_hplink">Find out how to do the perfect bridge here.</a>
Bicep Curls: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/06/26/fix-your-form-bicep-curl_n_1625129.html" target="_hplink">Find out how to do the perfect bicep curl here.</a>
Bicep Curls: The Fix
<a href="http://www.huffingtonpost.com/2012/06/26/fix-your-form-bicep-curl_n_1625129.html" target="_hplink">Find out how to do the perfect bicep curl here.</a>
Overhead Press: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/07/03/how-to-exercise-dumbbell-overhead-press_n_1643324.html" target="_hplink">Find out how to do the perfect dumbbell overhead press here.</a>
Overhead Press: The Fix
<a href="http://www.huffingtonpost.com/2012/07/03/how-to-exercise-dumbbell-overhead-press_n_1643324.html" target="_hplink">Find out how to do the perfect dumbbell overhead press here.</a>
Dips: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/07/10/how-to-exercise-triceps-dip_n_1659434.html" target="_hplink">Find out how to do the perfect triceps dip here.</a>
Dips: The Fix
<a href="http://www.huffingtonpost.com/2012/07/10/how-to-exercise-triceps-dip_n_1659434.html" target="_hplink">Find out how to do the perfect triceps dip here.</a>
Side Lunges: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/07/17/how-to-exercise-side-lunge_n_1677034.html" target="_hplink">Find out how to do the perfect side lunge here.</a>
Side Lunges: The Fix
<a href="http://www.huffingtonpost.com/2012/07/17/how-to-exercise-side-lunge_n_1677034.html" target="_hplink">Find out how to do the perfect side lunge here.</a>
Lateral Raises: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/07/16/how-to-exercise-lateral-raise_n_1677038.html" target="_hplink">Find out how to do the perfect lateral raise here.</a>
Lateral Raises: The Fix
<a href="http://www.huffingtonpost.com/2012/07/16/how-to-exercise-lateral-raise_n_1677038.html" target="_hplink">Find out how to do the perfect lateral raise here.</a>
Crunches On A Ball: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/07/31/how-to-exercise-fix-your-form-ball-crunches_n_1719734.html" target="_hplink">Find out how to do the perfect crunches on a ball here.</a>
Crunches On A Ball: The Fix
<a href="http://www.huffingtonpost.com/2012/07/31/how-to-exercise-fix-your-form-ball-crunches_n_1719734.html" target="_hplink">Find out how to do the perfect crunches on a ball here.</a>
Bench Press: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/08/07/fix-your-form-how-to-exercise-bench-press_n_1747599.html" target="_hplink">Find out how to do the perfect bench press here.</a>
Bench Press: The Fix
<a href="http://www.huffingtonpost.com/2012/08/07/fix-your-form-how-to-exercise-bench-press_n_1747599.html" target="_hplink">Find out how to do the perfect bench press here.</a>
Bicycle Crunches: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/08/13/fix-your-form-how-to-bicycle-crunch-abs_n_1772855.html" target="_hplink">Find out how to do the perfect bicycle crunch here.</a>
Bicycle Crunches: The Fix
<a href="http://www.huffingtonpost.com/2012/08/13/fix-your-form-how-to-bicycle-crunch-abs_n_1772855.html" target="_hplink">Find out how to do the perfect bicycle crunch here.</a>
Bridge On A Ball: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/08/21/fix-your-form-how-to-exercise-bridge-ball_n_1811672.html" target="_hplink">Find out how to do the perfect bridge on a ball here.</a>
Bridge On A Ball: The Fix
<a href="http://www.huffingtonpost.com/2012/08/21/fix-your-form-how-to-exercise-bridge-ball_n_1811672.html" target="_hplink">Find out how to do the perfect bridge on a ball here.</a>
Leg Press: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/08/28/fix-your-form-how-to-exercise-leg-press_n_1833521.html" target="_hplink">Find out how to do the perfect leg press here.</a>
Leg Press: The Fix
<a href="http://www.huffingtonpost.com/2012/08/28/fix-your-form-how-to-exercise-leg-press_n_1833521.html" target="_hplink">Find out how to do the perfect leg press here.</a>
Lat Pulldown: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/09/04/fix-your-form-how-to-exercise-lat-pulldown_n_1846635.html" target="_hplink">Find out how to do the perfect lat pulldown here.</a>
Lat Pulldown: The Fix
<a href="http://www.huffingtonpost.com/2012/09/04/fix-your-form-how-to-exercise-lat-pulldown_n_1846635.html" target="_hplink">Find out how to do the perfect lat pulldown here.</a>
Torso Rotation: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/09/11/fix-your-form-how-to-exercise-torso-rotation_n_1870821.html" target="_hplink">Find out why you should stop using the torso rotation machine here.</a>
Torso Rotation: The Fix
<a href="http://www.huffingtonpost.com/2012/09/11/fix-your-form-how-to-exercise-torso-rotation_n_1870821.html" target="_hplink">Find out why you should stop using the torso rotation machine here.</a>
Chest Press: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/09/18/how-to-exercise-fix-your-form-chest-press_n_1884554.html" target="_hplink">Find out how to do the perfect chest press here.</a>
Chest Press: The Fix
<a href="http://www.huffingtonpost.com/2012/09/18/how-to-exercise-fix-your-form-chest-press_n_1884554.html" target="_hplink">Find out how to do the perfect chest press here.</a>
Assisted Pull-Ups: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/09/25/fix-your-form-how-to-exercise-pull-up-machine_n_1909397.html">Find out how to do the perfect assisted pull-up here.</a>
Assisted Pull-Ups: The Fix
<a href="http://www.huffingtonpost.com/2012/09/25/fix-your-form-how-to-exercise-pull-up-machine_n_1909397.html">Find out how to do the perfect assisted pull-up here.</a>
Triceps Extensions: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/10/02/fix-your-form-how-to-exercise-overhead-triceps-extension-press_n_1929249.html">Find out how to do the perfect overhead triceps extension here.</a>
Triceps Extensions: The Fix
<a href="http://www.huffingtonpost.com/2012/10/02/fix-your-form-how-to-exercise-overhead-triceps-extension-press_n_1929249.html">Find out how to do the perfect overhead triceps extension here.</a>
Seated Fly: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/10/09/how-to-exercise-fix-your-form-seated-fly_n_1948942.html">Find out how to do the perfect seated fly here.</a>
Seated Fly: The Fix
<a href="http://www.huffingtonpost.com/2012/10/09/how-to-exercise-fix-your-form-seated-fly_n_1948942.html">Find out how to do the perfect seated fly here.</a>
Reverse Fly: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/10/16/how-to-exercise-fix-your-form-reverse-fly_n_1967258.html">Find out how to do the perfect reverse fly here.</a>
Reverse Fly: The Fix
<a href="http://www.huffingtonpost.com/2012/10/16/how-to-exercise-fix-your-form-reverse-fly_n_1967258.html">Find out how to do the perfect reverse fly here.</a>
Abductors/Adductors: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/10/22/fix-your-form-how-to-exercise-hip-abductor_n_2001455.html">Find out why you should stop using the abductor/adductor machine here.</a>
Abductors/Adductors: The Fix
<a href="http://www.huffingtonpost.com/2012/10/22/fix-your-form-how-to-exercise-hip-abductor_n_2001455.html">Find out why you should stop using the abductor/adductor machine here.</a>
Row Machine: The Faux Pas
<a href="http://www.huffingtonpost.com/2012/11/08/fix-your-form-how-to-exercise-row-machine_n_2089918.html">Find out how to use the row machine properly here.</a>
References
- ^ Life by DailyBurn (dailyburn.com)
- ^ 5 Advanced Push-Up Exercises to Try Now (dailyburn.com)
- ^ 10 Signs You Should Break Up With Your Trainer (dailyburn.com)
- ^ Hate Running? 25 Ways to Learn to Love It (dailyburn.com)
- ^ this fat-burning workout (dailyburn.com)
- ^ Send us a tip (www.huffingtonpost.com)
- ^ Send us a photo or video (www.huffingtonpost.com)
- ^ Suggest a correction (www.huffingtonpost.com)
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