Are you sabotaging your diet? Health and nutrition expert Joy Bauer[1] says that having an all or nothing mentality about dieting will end up backfiring in the end - so if you slip up and eat something unhealthy, don't throw the towel in! Just get right back on track. Stock your fridge with healthy foods so that you're not tempted to order out. Remember, there's no one size fits all diet plan - eat as healthy as you can by following what works for you.


Visit Joy Bauer on Facebook and Twitter for other great ideas.

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For more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:



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  • Oats


    Each serving costs less than 20 cents when you buy plain, dry oats in big canisters.




  • Beans


    This pantry staple is good for about 5 years, so stock up on cans when they go on sale!




  • Peanut Butter


    Any brand of "natural" peanut butter makes an easy spread for apple slices or a classic PB&J.




  • Eggs


    Eggs are a low-cost, high-quality protein source that last about three weeks in the shell when stored properly.




  • Non-Fat Yogurt


    Buying the large 32-ounce tubs of non-fat yogurt is less expensive than two 16-ounce containers.




  • Carrots


    To save money, buy a bag of whole carrots and cut them into sticks when you get home.




  • Apples


    These delicious gems store well in the fridge (6-8 weeks) so feel free to grab those handy 3 pound bags.




  • Frozen Tilapia


    This mild and versatile fish is really easy to cook, and tends to be one of the cheaper varieties available.




  • Frozen Spinach


    One of the best deals in the supermarket, frozen spinach can be thawed and added to just about any dish from marinara sauce to turkey burgers.




  • Whole-Grain Pasta


    This shelf stable pantry must-have cooks up quickly and is perfect for adding into soup or tossing with veggies and chicken for a quick dinner.









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