The Wall Street Journal:
Feeling the pinch of work stress in the evening? Before heading home for the night, take a moment to savor the day’s wins.
Forthcoming research[2] from the Academy of Management Journal shows that workers reported lower stress levels in the evenings after spending a few minutes jotting down positive events at the end of the day, along with why those things made them feel good.
Read the whole story at The Wall Street Journal [3]
References
- ^ Get BackOn Course.DownloadGPS forthe Soul (itunes.apple.com)
- ^ research (amj.aom.org)
- ^ Read the whole story at The Wall Street Journal (blogs.wsj.com)
- ^ Send us a tip (www.huffingtonpost.com)
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