WHO: Alyse Grossman Mirabelli

AGE: 39

CITY: Richmond Hill, Ont.


By The Numbers: 269 pounds at my starting point, and currently 188, total weight loss 81 pounds


The Weight Gain: I struggled all my life overweight. I tried many different diets: no carbs, soups, over counter pills, injections, magic pills and nutritionists. All worked a little, some fast some slow, but diet after diet I kept losing and gaining it all back.


The Final Straw: At 269 lbs I was fed up with dieting. I was tired all the time, very lazy and sore from head to toe. I was trying to have another baby and nothing worked. I said OK this is it.. I need to lose weight.


Story Continues Below. Check out more of our inspiring weight loss stories:



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  • Alyse BEFORE




  • Alyse AFTER




  • Liz BEFORE


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  • Liz AFTER


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  • Amanda BEFORE


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  • Amanda AFTER


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  • Wendy BEFORE


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  • Wendy AFTER


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  • Jamie Cinq-Mars BEFORE


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  • Jamie Cinq-Mars AFTER


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  • Carla BEFORE




  • Carla AFTER




  • Jennifer Fischer BEFORE


    <a href="http://www.huffingtonpost.ca/2013/06/03/weight-lost-jennifer-fischer_n_3378994.html" target="_hplink">Read Jennifer's story here.</a>




  • Jennifer Fischer AFTER


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  • Clover Spears BEFORE


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  • Clover Spears AFTER


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  • Sarah Rawlingson BEFORE


    <a href="http://www.huffingtonpost.ca/2013/05/06/lost-it-sarah-rawlingson-lost-100-pounds_n_3224266.html" target="_blank">Read the story here</a>




  • Sarah Rawlingson AFTER


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  • Kaila Beattie BEFORE


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  • Kaila Beattie AFTER


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  • Tameika Gentles BEFORE


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  • Tameika Gentles AFTER


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  • Tammy BEFORE


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  • Tammy AFTER


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  • Ali BEFORE


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  • Ali AFTER


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  • Madiha BEFORE


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  • Madiha AFTER


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  • DJ BEFORE


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  • DJ AFTER


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  • Kim BEFORE


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  • Kim AFTER


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  • Rosemarie BEFORE


    <a href="http://www.huffingtonpost.com/2013/02/27/i-lost-weight-rosemarie-hernandez-jeanpierre_n_2623316.html">Read Rosemarie's story here.</a>




  • Rosemarie AFTER


    <a href="http://www.huffingtonpost.com/2013/02/27/i-lost-weight-rosemarie-hernandez-jeanpierre_n_2623316.html">Read Rosemarie's story here.</a>




  • Brian BEFORE


    <a href="http://www.huffingtonpost.com/2013/02/25/i-lost-weight-brian-fregeau_n_2662927.html">Read Brian's story here.</a>




  • Brian AFTER


    <a href="http://www.huffingtonpost.com/2013/02/25/i-lost-weight-brian-fregeau_n_2662927.html">Read Brian's story here.</a>




  • Debbie BEFORE


    <a href="http://www.huffingtonpost.com/2013/03/01/i-lost-weight-debbie-shafer_n_2670149.html">Read Debbie's story here.</a>




  • Debbie AFTER


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  • Jessica BEFORE


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  • Jessica AFTER


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  • Andrea BEFORE


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  • Andrea AFTER


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  • Brian BEFORE


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  • Brian AFTER


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  • Heather BEFORE


    <a href="http://www.huffingtonpost.com/2013/02/11/i-lost-weight-heather-fearneyhough_n_2594013.html">Read Heather's story here.</a>




  • Heather AFTER


    <a href="http://www.huffingtonpost.com/2013/02/11/i-lost-weight-heather-fearneyhough_n_2594013.html">Read Heather's story here.</a>




  • Jarvis BEFORE


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  • Jarvis AFTER


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  • Lori And Ed BEFORE


    <a href="http://www.huffingtonpost.com/2013/02/14/i-lost-weight-lori-ed-olson_n_2585619.html">Read Lori and Ed's story here.</a>




  • Lori And Ed AFTER


    <a href="http://www.huffingtonpost.com/2013/02/14/i-lost-weight-lori-ed-olson_n_2585619.html">Read Lori and Ed's story here.</a>




  • Tricia BEFORE


    <a href="http://www.huffingtonpost.com/2013/02/04/i-lost-weight-tricia-baker_n_2567788.html">Read Tricia's story here.</a>





The Plan Of Attack: The first thing I did was contract a woman I knew who lost 80 pounds herself. I knew her from elementary school and hadn't seen her in years. She said if I was ready she would be glad to coach me.


I started her program, and four days in I felt amazing. I was already a new person. In two months I was down 33 lbs. Then to my amazement, I got pregnant. During and after my pregnancy I continued my nutrition program. I am now down 80 lbs and have two healthy children.


The Food Element: I started using Herbalife nutrition meal replacements for breakfast.[1] I had regular meals the rest of the day. I also took a multivitamin and cell activators. My body was really lacking proper nutrition at that point.


I, however, didn't give up any foods.


The Exercise Factor:

I have just started to incorporate fitness. Fitness is important but only at a certain level, I focused on nutrition.


The Current Day-To-Day: These days I make sure I have my vitamins and my shakes. And I am most proud of the shaping of my body.


Also on HuffPost:



References



  1. ^ Herbalife nutrition meal replacements for breakfast. (catalog.herbalife.com)



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