The hues you choose for your decor have a great effect on the mind and body. So, while comfortable bedding, dim lighting and soft music are some ways to make a bedroom restful and de-stressing, one feature that will have a big impact on how you feel in a space is COLOR. Read below for the most relaxing option.


Ever hear of a blue power suit? There's truth to wearing this color to evoke authority, trust and a sense of calm. [1] But blue is also a very soothing color that, according to Shape, will help calm your mind and reduce tension.[2] It also is know to slow down your body's metabolism.[3] That's why it’s particularly great for bedrooms because it will help you relax and fall asleep with ease. And it's also found in meeting and conference rooms to keep people calm and focused.






"There's something in the color blue that triggers a relaxation response.[7] It makes me feel as if I'm floating in a boat, looking up at the sky. Everything about it speaks of a gentle, tranquil, Zen state of mind, "Leatrice Eiseman of Pantone told House Beautiful.






When choosing the right blue for your interiors, you'll want to pick one that's soft and soothing, and grey-based, rather than bright in value.






Before you begin painting, read these stress-free tips below:



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  • Don't Stress About Color


    Don't let finding the right paint color cause you stress. Jordan tells us, "there are plenty of tools to help you choose the right color for your space and I recommend using them for every step of the design process." Tools like <a href="http://letschipit.com/">Chip It </a>allow you to pull a palette from any inspirational image, and <a href="http://www.benjaminmoore.com/en-us/for-your-home/personal-color-viewer">online apps</a> let you add color to photos of your own space so you can visualize the result before you start.




  • Test The Color In Your Space


    "Let's face it, paint chips just aren't big enough and you don't want to put in all that work on painting a space only to realize it wasn't the right color choice," Jordan told us, and suggests buying sample pots of the shades you are considering. Variations in lighting, the times of the day and even the season can effect the way a color looks in a space. Jordan recommended using <a href="http://mysmallwall.com/">Small Wall™, </a>an adhesive backed paint sample board that you can test the colors on.




  • Prepare The Space


    It sounds time-consuming, but properly preparing your room will save you stress. "Nothing is worse than ruining an expensive piece of furniture or carpet with excess paint that has dripped off of your roller or brush," said Jordan. This means using painter's table to protect fixtures and molding, and covering floors and furniture with drop cloths.




  • Paint Your Room In The Right Order


    You may just want to dive in and start slapping paint on the walls, but trust us, doing things in order will save you from a headache and prevent having to clean up drips or repaint areas laters on. Jordan told us "the proper order should be ceiling, walls, wood/trim and floor."




  • Buy Quality Tools


    Although it's great to get a deal at the hardware store, choosing better quality brushes and supplies will save you time in the long run. A good brush will hold more paint, and allow you to get an even finish with less coats.




  • Keep Wet Wipes On Hand


    Wet wipes or disposable facial cloths are perfect for wiping up paint drips or footprints from wood floors because the alcohol will loosen it up. Keeping these on hand will save you the stress of cleaning up the paint once it has dried.




  • Create A Painting Station


    This may sound like a no-brainer, but before you begin, arrange all of your necessary tools, like cans, brushes, rags and rollers in one area. Having your materials scattered around your space will surely cause accidental messes and more work.




  • Measure First


    Before heading to the paint store, take accurate measurements of your room's height, width and length so the salesperson can help you determine the right amount of paint you'll need. Running out of paint halfway through a project is not only annoying, but you may see a slight variation in color when you have a second batch made.




  • Paint Brush Tips


    This HGTV video shows you paint brush selection tips with Amy Matthews.





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