By Rachel Sturtz for SHAPE magazine
You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie Vitorino, creator of the best-selling VBody DVD series -- gets the fat-burning job done fast. The secret is plyometrics: explosive, high-intensity exercises. "These moves burn 10 calories a minute," Vitorino says. "Plus, they improve your strength and boost bone density."
More from Shape.com:
10-Minute Belly-Blasting Weekend
A Fast-Paced Playlist For Your Next HIIT Workout
25-Minute Arc Trainer Workout[1] [2] [3]
During this plan, you'll do a plyo move for 30 seconds, march or jog for a minute and repeat. Those recovery periods are key for catching your breath and preventing your form from faltering; but, because you never completely stop, the calorie burn stays high. Keep this routine in your repertoire (click on the chart to print it) and that to-do list will never get in the way of a sweat session again.
References
- ^ 10-Minute Belly-Blasting Weekend (www.shape.com)
- ^ A Fast-Paced Playlist For Your Next HIIT Workout (www.shape.com)
- ^ 25-Minute Arc Trainer Workout (www.shape.com)
- ^ Send us a tip (www.huffingtonpost.com)
- ^ Send us a photo or video (www.huffingtonpost.com)
- ^ Suggest a correction (www.huffingtonpost.com)
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