Former Green Bay Packer[1] and current college football analyst Aaron Taylor[2] couldn't understand how friend and former teammate Reggie White could pass away in his sleep[3] at the young age of 43.


While not the direct cause of White's death, sleep apnea was involved in his health issues, and his widow Sara White has been working to raise awareness around the sleep disorder[4] . Now, Taylor’s pairing up with the American Academy of Sleep Medicine (AASM) and following suit, with the goal of promoting earlier testing and treatment among young athletes. We caught up with Taylor to hear about why the cause is close to his heart and how he guarantees his own sound -- and safe -- night's sleep.


How did you get involved with raising awareness for sleep apnea?

I first heard about sleep apnea when a friend and former teammate of mine named Reggie White passed away. He was too young to pass away. We didn't know much more about it than that he died in his sleep. Several years later, my mother was diagnosed and I again heard those words, sleep apnea. I didn't necessarily understand what it was, I just knew it was causing her a lot of health issues.


About five years ago, I was feeling more tired than I should have. I was getting a good night's sleep, I thought. I was in bed for eight hours, but I was waking up essentially feeling hungover -- headaches, I was lethargic, not myself, my thinking was slower than normal. I didn't really think I had sleep apnea, but I wanted to rule it out. I called a friend of mine involved in the San Diego medical world to find out who was the best sleep doctor around. Lo and behold, 18 to 20 times per hour for 20-plus seconds I wasn't breathing at night. I was both shocked and surprised, but at the same time relieved, because that finally explained what was going on with me.


Before that, had you been sleeping well?

I was going to bed at regular bedtimes, and I was in bed for eight-plus hours, but I had been waking up tired for about two years. I had always snored, but nobody told me I stopped breathing at night. The diagnosis was really important not only because it put on the table what I had, but also that it was treatable.


How are you treating it?

I use the gold standard for sleep apnea care, CPAP therapy[5] . When I'm at home I wear the mask, and when I'm on the road I get to wear a mouthpiece, which isn't as cumbersome to travel with.


Why do you think it's particularly important to teach young people about sleep apnea?

It's not just an old person's disease, it's a physical obstruction of the airway. Based on the body that you're born with, you can be subject to having it. It's not just the 50-year-old guy we all picture -- I was in my 30s! Our kids are getting bigger, faster. Being forewarned is being fore-armed. Creating awareness can go a significant way in reducing the rates of incidence. And if they are inflicted, they can get diagnosed and treated earlier in the process, because the longer it goes undiagnosed the more significant damage it can cause.


Young people probably don't have a spouse to tell them they're not breathing at night.

True, but in the football community you're always staying with roommates or sleeping over a buddy's house in high school. It's not just about awareness for the people that might have it, but educating friends, buddies, loved ones goes a long way as well. Those are the people who can say, "I heard you stopped breathing a couple times last night, are you OK? Have you ever heard of sleep apnea?" That's literally saving people's lives.


How important to you was sleep while you were playing in the NFL?

We all prided ourselves on burning the candle at both ends. I was young and chose to party a lot. What I didn't know then was how important sleep was, not only to my overall health but to my performance on the field. I didn't know how critical it was that my brain be rested to be able to make those split-second decisions. I greatly underestimated sleep, and diet, too. Now, as a 40-year-old retired guy, those are among some of the most important things in my own health profile -- diet, exercise and sleep.


To the younger generation, in football we all have this sense of invincibility. We never think about the fact that we're at some point not going to play this game. We're taught not to even think about next week's game because it's a distraction, so the last thing that's on a high school football player's mind is what's going to happen to them when they're 40. But they're getting bigger and stronger and faster at younger ages, and as a result of that, it wouldn't shock me if sleep apnea rates increase in younger people. In certain cases, having a big neck and chest and playing offensive and defensive line can put you at risk.


I think it's important that we not only put it on people's radars but invite them to do something about it. Talk with a loved one you think might have it. See your primary care physician, or a sleep specialist. [Note: The AASM recommends visiting SleepEducation.com[6] to find an accredited sleep center near you.]


Don't forget that in myself and in many, many others this is a treatable condition. I often ask people that have been diagnosed but aren't compliant on the therapy, "How long do you want to put your life and happiness on hold?" This has allowed me to be a better father, husband, analyst. If I didn't treat my sleep apnea, I arguably could not do any of those jobs efficiently enough to keep them. It really has restored my life, and I strongly encourage people who suspect they have it or have people in their lives they think have it to do something about it.


Click here for more on the symptoms of sleep apnea.[7]


--As told to Sarah Klein

This interview has been condensed and edited for clarity and length.





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  • Sleep Apnea Increases Risk Of Heart Attack


    The sleep disorder has a number of poor effects on the heart. "It's as if somebody's choking you, so your heart rate goes up, your blood pressure goes up," Charles Czeisler, M.D., the Baldino Professor of Sleep Medicine at Harvard Medical School told <em>Health</em> magazine. "Over time, even your daytime blood pressure is higher." Sleep apnea may be responsible for a third of all cases of <a href="http://www.huffingtonpost.com/2012/03/14/sleep-health_n_1310353.html">high blood pressure</a> in Americans, he told the magazine. A 2007 study showed just how serious these cardiovascular effects of sleep apnea are. The research found that people with sleep apnea were <a href="http://www.sciencedaily.com/releases/2007/05/070520183533.htm">30 percent more likely to have a heart attack</a> or die of any cause over a four to five year period.




  • Sleep Apnea May Increase Depression Risk


    The under diagnosed sleep condition takes a <a href="http://www.huffingtonpost.com/2012/03/30/sleep-apnea-depression-risk_n_1391707.html">serious toll on the mood</a>, according to March research from the CDC. In fact, men with sleep apnea were more than twice as likely and women more than five times as likely to feel hopeless, lose interest in their regular activites and display other signs of clinical depression, Health.com reported. Snoring did not seem to be associated with depression. Luckily, the very same <a href="http://www.huffingtonpost.com/2012/06/15/sleep-apnea-treatment-depression-cpap_n_1597703.html">treatment for sleep apnea may also ease depression</a>, according to Cleveland Clinic research.




  • Sleep Apnea May Be A Risk Factor For Diabetes


    There is a growing body of research supporting a link between the presence of sleep apnea and <a href="http://www.huffingtonpost.com/2012/05/24/sleep-apnea-diabetes-type-2-_n_1539933.html">metabolic disorders like diabetes</a>, HuffPost reported in May. Both moderate and severe obstructive sleep apnea were found to be predictors of the disease. A previous study found that people with sleep apnea had more than <a href="http://news.yale.edu/2007/05/24/sleep-apnea-increases-risk-heart-attack-and-diabetes">double the risk of developing diabetes</a>.




  • Sleep Apnea May Increase Cancer Risk


    Not only do people with sleep apnea have a <a href="http://well.blogs.nytimes.com/2012/05/20/sleep-apnea-tied-to-increased-cancer-risk/">higher risk of developing cancer</a>, but they also have a higher risk of dying from the disease, the <em>New York Times</em> reported. Two studies in May examined this link. One found people with sleep apnea had a 65 percent higher change of developing any kind of cancer. The second found that disordered breathing contributed to a five-times higher rate of dying from the disease.




  • Sleep Apnea May Sap Your Libido


    Excessive sleepiness is certainly enough to kill the mood, but research suggests that sleep apnea in particular has an effect on sexual function in both men and women. It may <a href="http://well.blogs.nytimes.com/2011/10/10/really-the-claim-sleep-apnea-causes-sexual-problems/">drive down sex hormones</a> like testosterone in a way that can extinguish the flame for women and cause erectile dysfunction in men, according to the <em>New York Times</em>. And while the typical treatment -- a CPAP machine -- is not exactly an aphrodisiac, Dr. Michael J. Breus writes, it can help not only with sleep apnea, but <a href="http://www.huffingtonpost.com/dr-michael-j-breus/sleep-apnea_b_1661687.html">with the sexual side effects as well</a>.




  • Sleep Apnea May Increase Stroke Risk


    Researchers have long studied the link between the sleep disorder and the risk of stroke, but a small recent study found that 51 of 56 stroke patients evaluated -- or <a href="http://www.huffingtonpost.com/dr-michael-j-breus/sleep-apnea_b_1342311.html">91 percent of patients</a> -- had sleep apnea, Dr. Michael J. Breus wrote for HuffPost. More research is still needed to determine just what role disrupted breathing plays in this elevated risk.




  • Sleep Apnea Increases Accident Risk


    It's not rocket science -- excessive sleepiness during the day leads to sleepier drivers who are at a higher risk of crashing. But a 2008 study found that people with sleep apnea have double the risk of being in a car accident and are <a href="http://www.sciencedaily.com/releases/2008/02/080218214401.htm">three to five times more likely to be in a serious crash</a>. The study was the first to examine the severity of car crashes among people with sleep apnea, and found that even mild disordered breathing was linked to increased risk.




  • Sleep Apnea Is Linked To Pregnancy Complications


    Granted, Perry doesn't have to worry about this particular concern. While sleep apnea is often perceived as a problem predominately for men, <a href="http://www.huffingtonpost.com/2012/08/16/sleep-apnea-in-women-may-_n_1779127.html">women are not immune</a>. And, in fact, sleep apnea presents unique complications for women. A recent study found that women with sleep apnea were more likely to develop high blood pressure during their pregnancies, to require a C-section birth and their babies were more <a href="http://www.huffingtonpost.com/2012/09/21/sleep-apnea-in-pregnancy-_n_1903534.html">likely to be admitted to the neonatal intensive care unit</a>.




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