At 17 years old and 5'8", Daphne Oz weighed 180 pounds. But didn't her famous father, Dr. Oz, have a simple solution on hand?


People thought so, she said during a panel at The Third Metric conference last week, but to really make a change she needed to commit to weight loss for herself.


That was when she decided to embark on a journey to make health information more practical for the average dieter -- with the understanding that all the information in the world can't make you lose weight if you're not emotionally ready to do so, she said.


Today, having lost the weight -- and kept it off, despite a gig co-hosting "The Chew" and having Mario Batali's homemade pasta at the ready -- she has new goals: to make healthy food "affordable, accessible and convenient," she said.


"I love to eat, I wasn't going to give up my New Jersey bagels or my brownies on the weekend," she said. "I had to do it in a way that makes sense as part of an overall healthy lifestyle."


For more from Oz on the future of healthy eating in this country, watch the clip above.


Also on HuffPost:






  • Natasha BEFORE


    <a href="http://www.huffingtonpost.com/2013/06/05/i-lost-weight-natasha-bunby_n_3279886.html" target="_blank">Read Natasha's story here.</a>




  • Natasha AFTER


    <a href="http://www.huffingtonpost.com/2013/06/05/i-lost-weight-natasha-bunby_n_3279886.html" target="_blank">Read Natasha's story here.</a>




  • Lisa BEFORE


    <a href="http://www.huffingtonpost.com/2013/06/03/i-lost-weight-lisa-thompson_n_3224682.html" target="_blank">Read Lisa's story here.</a>




  • Lisa AFTER


    <a href="http://www.huffingtonpost.com/2013/06/03/i-lost-weight-lisa-thompson_n_3224682.html" target="_blank">Read Lisa's story here.</a>




  • Patty BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/28/i-lost-weight-patty-loeffler_n_3201052.html" target="_blank">Read Patty's story here.</a>




  • Patty AFTER


    <a href="http://www.huffingtonpost.com/2013/05/28/i-lost-weight-patty-loeffler_n_3201052.html" target="_blank">Read Patty's story here.</a>




  • Dani BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/29/i-lost-weight-dani-holmes-kirk_n_3247225.html" target="_blank">Read Dani's story here.</a>




  • Dani AFTER


    <a href="http://www.huffingtonpost.com/2013/05/29/i-lost-weight-dani-holmes-kirk_n_3247225.html" target="_blank">Read Dani's story here.</a>




  • James BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/31/i-lost-weight-james-brice_n_3266806.html" target="_blank">Read James's story here.</a>




  • James AFTER


    <a href="http://www.huffingtonpost.com/2013/05/31/i-lost-weight-james-brice_n_3266806.html" target="_blank">Read James's story here.</a>




  • Albert BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/24/i-lost-weight-albert-rivera_n_3188599.html" target="_blank">Read Albert's story here.</a>




  • Albert AFTER


    <a href="http://www.huffingtonpost.com/2013/05/24/i-lost-weight-albert-rivera_n_3188599.html" target="_blank">Read Albert's story here.</a>




  • Sherrisse-Lee BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/22/i-lost-weight-sherrisse-lee-lewis_n_3178545.html" target="_blank">Read Sherrisse-Lee's story here.</a>




  • Sherrisse-Lee AFTER


    <a href="http://www.huffingtonpost.com/2013/05/22/i-lost-weight-sherrisse-lee-lewis_n_3178545.html" target="_blank">Read Sherrisse-Lee's story here.</a>




  • Marcus BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/20/i-lost-weight-marcus-anderson_n_3178182.html" target="_blank">Read Marcus's story here.</a>




  • Marcus AFTER


    <a href="http://www.huffingtonpost.com/2013/05/20/i-lost-weight-marcus-anderson_n_3178182.html" target="_blank">Read Marcus's story here.</a>




  • River BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/17/i-lost-weight-river-jack_n_3163443.html" target="_blank">Read River's story here.</a>




  • River AFTER


    <a href="http://www.huffingtonpost.com/2013/05/17/i-lost-weight-river-jack_n_3163443.html" target="_blank">Read River's story here.</a>




  • Victoria BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/15/i-lost-weight-victoria-york_n_3155351.html" target="_blank">Read Victoria's story here.</a>




  • Victoria AFTER


    <a href="http://www.huffingtonpost.com/2013/05/15/i-lost-weight-victoria-york_n_3155351.html" target="_blank">Read Victoria's story here.</a>




  • Mary BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/13/i-lost-weight-mary-riddle_n_3155621.html" target="_blank">Read Mary's story here.</a>




  • Mary AFTER


    <a href="http://www.huffingtonpost.com/2013/05/13/i-lost-weight-mary-riddle_n_3155621.html" target="_blank">Read Mary's story here.</a>




  • Kristina BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/10/i-lost-weight-kristina-davis_n_3139651.html" target="_blank">Read Kristina's story here.</a>




  • Kristina AFTER


    <a href="http://www.huffingtonpost.com/2013/05/10/i-lost-weight-kristina-davis_n_3139651.html" target="_blank">Read Kristina's story here.</a>




  • Theresa BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/08/i-lost-weight-theresa-borawski_n_3061234.html" target="_blank">Read Theresa's story here.</a>




  • Theresa AFTER


    <a href="http://www.huffingtonpost.com/2013/05/08/i-lost-weight-theresa-borawski_n_3061234.html" target="_blank">Read Theresa's story here.</a>




  • Christian BEFORE


    <a href="http://www.huffingtonpost.com/2013/05/06/i-lost-weight-christian-anthony_n_3056324.html" target="_blank">Read Christian's story here.</a>




  • Christian AFTER


    <a href="http://www.huffingtonpost.com/2013/05/06/i-lost-weight-christian-anthony_n_3056324.html" target="_blank">Read Christian's story here.</a>




  • Katey BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/29/i-lost-weight-katey-dyck_n_2973114.html" target="_blank">Read Katey's story here.</a>




  • Katey AFTER


    <a href="http://www.huffingtonpost.com/2013/04/29/i-lost-weight-katey-dyck_n_2973114.html" target="_blank">Read Katey's story here.</a>




  • Tom BEFORE


    <a href="http://www.huffingtonpost.com/tom-w-watson/weight-loss-success_b_3117782.html" target="_blank">Read Tom's story here.</a>




  • Tom AFTER


    <a href="http://www.huffingtonpost.com/tom-w-watson/weight-loss-success_b_3117782.html" target="_blank">Read Tom's story here.</a>




  • Mandi BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/26/i-lost-weight-mandi-toan_n_2972936.html" target="_blank">Read Mandi's story here.</a>




  • Mandi AFTER


    <a href="http://www.huffingtonpost.com/2013/04/26/i-lost-weight-mandi-toan_n_2972936.html" target="_blank">Read Mandi's story here.</a>




  • Crystal BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/22/i-lost-weight-crystal-english_n_2956353.html" target="_blank">Read Crystal's story here.</a>




  • Crystal AFTER


    <a href="http://www.huffingtonpost.com/2013/04/22/i-lost-weight-crystal-english_n_2956353.html" target="_blank">Read Crystal's story here.</a>




  • Leah BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/19/i-lost-weight-leah-smith_n_2916032.html" target="_blank">Read Leah's story here.</a>




  • Leah AFTER


    <a href="http://www.huffingtonpost.com/2013/04/19/i-lost-weight-leah-smith_n_2916032.html" target="_blank">Read Leah's story here.</a>




  • Vanessa BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/24/i-lost-weight-vanessa-rabb_n_2972663.html" target="_blank">Read Vanessa's story here.</a>




  • Vanessa AFTER


    <a href="http://www.huffingtonpost.com/2013/04/24/i-lost-weight-vanessa-rabb_n_2972663.html" target="_blank">Read Vanessa's story here.</a>




  • Teresa BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/17/i-lost-weight-teresa-kidd_n_2907724.html" target="_blank">Read Teresa's story here.</a>




  • Teresa AFTER


    <a href="http://www.huffingtonpost.com/2013/04/17/i-lost-weight-teresa-kidd_n_2907724.html" target="_blank">Read Teresa's story here.</a>




  • Jenalee BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/15/i-lost-weight-jenalee-hill_n_2902874.html" target="_blank">Read Jenalee's story here.</a>




  • Jenalee AFTER


    <a href="http://www.huffingtonpost.com/2013/04/15/i-lost-weight-jenalee-hill_n_2902874.html" target="_blank">Read Jenalee's story here.</a>




  • Donesha BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/10/i-lost-weight-donesha-bolden_n_2862429.html" target="_blank">Read Donesha's story here.</a>




  • Donesha AFTER


    <a href="http://www.huffingtonpost.com/2013/04/10/i-lost-weight-donesha-bolden_n_2862429.html" target="_blank">Read Donesha's story here.</a>




  • Melody BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/08/i-lost-weight-melody-regnary_n_2823091.html" target="_blank">Read Melody's story here.</a>




  • Melody AFTER


    <a href="http://www.huffingtonpost.com/2013/04/08/i-lost-weight-melody-regnary_n_2823091.html" target="_blank">Read Melody's story here.</a>




  • Courtney BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/05/i-lost-weight-courtney-dyer_n_2819602.html" target="_blank">Read Courtney's story here.</a>




  • Courtney AFTER


    <a href="http://www.huffingtonpost.com/2013/04/05/i-lost-weight-courtney-dyer_n_2819602.html" target="_blank">Read Courtney's story here.</a>




  • Stephen BEFORE


    <a href="http://www.huffingtonpost.com/2013/04/01/i-lost-weight-stephen-mariani_n_2813514.html" target="_blank">Read Stephen's story here.</a>