Teaching medical students about mind-body approaches could help boost their compassion and decrease their stress, according to a small study from the Boston University School of Medicine.


Published in the journal Medical Education Online, the study showed that medical students who underwent a mind-body class -- where they not only learned about the neuroscience behind techniques like meditation and yoga, but also how to do them -- had improved self-compassion, as well as slight decreases in stress and increases in empathy.


"Our study provides compelling evidence that mind-body approaches have benefits for medical students and could have a positive impact on their interaction with peers and patients," study researcher Allison Bond, who is a third-year medical student at the university, said in a statement.


The study included 27 first- and second-year medical students who underwent the 11-week course. Researchers measured the study participants' self-compassion, self-regulation, self-criticism and stress levels at the beginning and end of the study to measure differences in each. Participants completed essays at the end of the study, which all seemed to include common themes, including community, mindfulness, stress management and mind-body reconnection.


This isn't the first research to suggest meditation can boost compassion. A study published last year in the journal Social Cognitive and Affective Neuroscience showed that people who underwent a meditation program had improved empathy and ability to read others' emotions from their expressions.


And empathy for doctors is especially important -- research shows it can affect patient stress, pain sensitivity and even patient outcomes.


Also on HuffPost:






  • Doctors


    <a href="http://www.huffingtonpost.com/2012/05/01/mindfulness-meditation-doctors_n_1456870.html" target="_hplink">Mindfulness meditation</a> could help doctors provide better care to their patients, University of Rochester Medical Center researchers found.

    When doctors underwent mindfulness meditation training, they <a href="http://www.huffingtonpost.com/2012/05/01/mindfulness-meditation-doctors_n_1456870.html" target="_hplink">listened better</a> and were less judgmental at home and at work, according to the <em>Academic Medicine</em> study.




  • People With Rheumatoid Arthritis


    Practicing mindfulness meditation exercises could help people with the painful condition to <a href="http://www.huffingtonpost.com/2011/12/28/mindfulness-meditation-rheumatoid-arthritis_n_1171685.html?1325055022&ref=health-news" target="_hplink">decrease their stress</a> and fatigue levels, according to a study from Oslo's Diakonhjemmet Hospital.

    In that study, published in the journal <em>Annals of Rheumatic Diseases</em>, the <a href="http://www.huffingtonpost.com/2011/12/28/mindfulness-meditation-rheumatoid-arthritis_n_1171685.html?1325055022&ref=health-news" target="_hplink">goal of the mindfulness meditation</a> exercises was to help people concentrate on their own thoughts, experiences and pain in the moment, without actively trying to avoid them or judge them. The researchers found that people who did the exercises had lower stress and fatigue measurements than people who didn't partake in the meditation.




  • The Elderly


    Practicing mindfulness meditation could help decrease feelings of <a href="http://www.huffingtonpost.com/2012/07/29/mindfulness-meditation-loneliness-elderly_n_1702112.html" target="_hplink">loneliness in the elderly</a>. The small study, published in the journal <em>Brain, Behavior & Immunity</em>, showed that undergoing an eight-week mindfulness meditation training program, as well as doing meditation exercises at home, was linked with lower feelings of loneliness <em>and</em> a reduction in the expression of genes known to be linked with inflammation.

    This finding is important because, among the elderly, loneliness is known to increase the risk for a <a href="http://www.huffingtonpost.com/2012/07/29/mindfulness-meditation-loneliness-elderly_n_1702112.html" target="_hplink">number of other health problems</a> -- including heart risks and even a premature death.




  • Stroke Survivors


    Practicing yoga for eight weeks helped stroke survivors to <a href="http://www.huffingtonpost.com/2012/07/31/yoga-stroke-balance-survivors-patients-_n_1724580.html" target="_hplink">improve their balance</a> in a study published in the journal <em>Stroke</em>.

    Improving balance among stroke patients is important for reducing the risk of falls. People who had balance problems, or feelings of dizziness and/or spinning, were five times more likely to fall than those without balance issues, according to an earlier 2003 study in <em>Stroke</em>.

    And in other research, presented at the annual meeting of the American College of Sports Medicine this year and conducted by the same researchers as the balance study, they found that yoga helped stroke survivors to <a href="http://www.huffingtonpost.com/2012/06/03/yoga-stroke-rehabilitation_n_1563208.html" target="_hplink">be more flexible</a>, be stronger, and have more endurance and strength.




  • Caregivers


    It's not just people with an ailment who can benefit from yoga -- people <em>caring</em> for the sick can be helped, too. A study in the <em>International Journal of Geriatric Psychiatry</em> found that caregivers who participate in meditation have <a href="http://www.huffingtonpost.com/2012/03/13/yoga-caregivers-meditation-kirtan-kriya_n_1342389.html" target="_hplink">decreased symptoms of depression</a> and even a decrease in cellular aging from stress.




  • Inmates


    The Washoe County Sheriff's Office in Reno, Nevada, is offering <a href="http://www.foxreno.com/news/news/local/yoga-classes-offered-jail-women-prisoners/nP6kq/" target="_hplink">yoga to female prisoners</a> to help them with anger and stress issues, Fox Reno reported.

    The twice-a-month classes are taught by volunteers, and are part of the Alternatives to Incarceration Unit's Women's Empowerment Program, according to Fox Reno.




  • Teachers


    Meditation could be the key to <a href="http://www.everydayhealth.com/emotional-health/0329/an-om-a-day-keeps-teachers-stress-away.aspx?xid=tw_everydayhealth_hootsuite" target="_hplink">minimizing stress for busy teachers</a>, according to a study from researchers at the University of California, San Francisco.

    The findings, published in the journal <em>Emotion</em>, showed that undergoing eight weeks of meditation helped to lower anxiety and depression, also, in the teachers, Everyday Health reported.