Red Palm Oil
Poised to give its popular tropical cousin coconut oil a run for its money, this brightly colored oil is laced with antioxidants, including vitamin E and carotenoids such as beta-carotene and alpha-carotene. In the body, beta-carotene can be converted to vitamin A, which is used to promote eye, bone and immune health. Higher intakes of alpha-carotene, on the other hand, may be protective against mortality from heart disease, according to research out of the University of Maryland School of Medicine. Look for brands that source their red palm oil sustainably, such as taking steps to avoid destroying animal-friendly rainforest for palm plantations. <strong>Best Uses:</strong> Palm oil is heat-stable, so it's a good choice for your frying pan or as a replacement for butter when baking. Its buttery flavor works well in curries, rice and fish dishes, sauces and spreads, as well as in smoothies or drizzled over popcorn and roasted potatoes.
via http://www.huffingtonpost.com/2013/05/28/healthy-cooking-oils_n_3333469.html?utm_hp_ref=healthy-living
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