Morel Mushrooms
<strong>Why We Love Them:</strong> Sure, these guys are pretty funny looking, but they boast a unique flavor and are a <a href="http://www.huffingtonpost.com/2013/04/03/morel-recipes-mushrooms_n_2999579.html" target="_blank">true sign of spring</a>, prime morel hunting season. In the same family as truffles, they can be pricey, but they do pack some benefits, like <a href="http://www.huffingtonpost.com/2012/05/01/7-may-superfoods_n_1466035.html#slide=922177" target="_blank">potassium and B vitamins</a>. Research in animals suggests morel mushrooms may have benefits for liver function, says Sheth, and, like other mushrooms, they are a decent source of vitamin D, she says. <strong>How To Enjoy:</strong> Tasty raw in salads, they're also yummy in stir fries, or simply sautéed or grilled with a little olive oil, garlic, salt and pepper, says Sheth.
via http://www.huffingtonpost.com/2013/05/01/may-superfoods-2013_n_3165672.html?utm_hp_ref=healthy-living
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