Not only do organic foods have a reputation for being "healthier," but a new study shows people think they are also better tasting and of greater value than their non-organic counterparts.


Cornell researchers found that people generally consider organic food all-around better than comparative non-organic foods, the small new study, published in the journal Food Quality and Preference, showed.


For the study, researchers asked 115 people at a mall in Ithaca, N.Y., to taste and evaluate three kinds of foods -- yogurt, cookies and potato chips. They were offered two kinds of each food -- one that was supposedly organic, and one that was not organic. However, the participants had no idea that the organic and the non-organic foods were actually exactly the same.


Researchers found a huge bias among the participants for the organic foods, with people saying they'd pay as much as 23.4 percent more for the supposedly organic food than the non-organic food.


People also said that there were fewer calories in the supposedly organic cookies and yogurt, and that the supposedly organic versions of these foods also tasted like they had less fat than the supposedly non-organic versions. The volunteers also reported thinking that the supposedly organic versions of the cookies and chips were more nutritious than the non-organic versions.


However, some were more likely to be duped by the labels than others. Researchers found that people who read food labels regularly, people who practiced environmentally friendly habits (like recycling) and people who regularly bought organic were less likely to think that the organic foods were automatically better in taste, calorie count, etc., than people who didn't practice these behaviors.


According to the U.S. Department of Agriculture, a food can only be labeled organic if it is 95 percent or more organic. The actual term "organic" means that the food has not been genetically engineered and has not been exposed to irradiation, synthetic fertilizers or sewage sludge.


However, whether organic food is actually healthier is still hotly contested. A review of studies published last year in the Annals of Internal Medicine from Stanford University scientists showed that by and large, organically grown food is not more nutritious than non-organic food, and the only difference people who eat organic foods may experience is a lower exposure to antibiotics and/or pesticides, the Associated Press reported.


That study was highly controversial -- even garnering a Change.org petition to have the study retracted. Rosie Mestel summed up the controversy in a Los Angeles Times piece:


The scientists weren’t studying genetically modified foods (though if GMO foods were in the conventional data, one might think that GMO-caused health factors would have revealed themselves in the results). And they weren’t studying high-fructose corn syrup -- they were only reviewing fruits, vegetables, eggs, grains, dairy, poultry and meat. Not processed foods.

The article, in other words, wasn’t about the entirety of everything that people think is wrong about the way our food is grown and produced today. It wasn’t even about every type of difference between organic and conventionally grown food.



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  • Flaxseed Or Flaxseed Oil


    Flaxseed is one of the most highly-recommended plant sources for omega-3s. Ground flaxseed is a staple in my kitchen -- it keeps for a long time in the freezer, and because flaxseed is virtually tasteless, I throw it in all sorts of things -- cereal, oatmeal, smoothies -- to boost my omega-3 intake. You can use ground flaxseed goo as an egg substitute in vegan baking. Flaxseed oil has <a href="http://www.krispin.com/omega3.html#Supplementing" target="_hplink">7980 mg omega-3's per 1-tbsp serving</a>.

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  • Chia Seeds


    Chia seeds are another plant source of omega-3's that I like to sneak into my diet. You can throw chia seeds into stir fry, salads, seitan, dips and more. Like ground flaxseed, chia seeds have a mild -- if any -- taste. But they'll add a dose of omega-3's and a slight crunch wherever they're added.


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  • Hemp Seeds


    Vegan and gluten-free, hemp seeds also have the most essential fatty acids of any nuts or seeds and a perfect 3:1 <a href="http://today.msnbc.msn.com/id/16637630/ns/today-food/t/nutty-hemp-hot-food-trend/" target="_hplink">ratio of omega-3 to omega-6</a>.

    They're also high in protein, minerals and rare polyunsaturated fatty acids like gamma-linolenic acid (GLA) and stearidonic acid (SDA). Like flax and chia seeds, you can sprinkle hemp seeds into lots of different things. Store in the freezer to keep them from going bad.


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  • Perilla Oil


    Perilla oil comes from the seeds of the herb perilla. Over 50 percent of perilla oil consists of ALA, with about <a href="http://www.krispin.com/omega3.html#Supplementing" target="_hplink">8960 mg omega-3 fatty acids</a> per tablespoon (compared to 1680 mg omega-6's).




  • Cauliflower


    "Many people are not aware that cauliflower contains a good amount of omega-3 essential fatty acids, making this veggie great for heart health," says nutritionist Margaux Rathbun. "In addition to the omega-3, cauliflower contains other heart-friendly nutrients including potassium, magnesium and niacin."

    <a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2" target="_hplink">One cup contains about 37 mg of omega-3's</a>. To retain the nutrients in cauliflower, Rathbun recommends steaming it for no more than five to six minutes, then adding lemon juice and cold-pressed extra-virgin olive oil.


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  • Hummus


    "Hummus is a vegan source of omega-3's," with about 300 mg in a one-cup serving, explains Charis Freiman-Mendel, author of "Cook Your Way Through the S.A.T.". That's because hummus is made with tahini, which is made from omega-3-packed sesame seeds. "Delicious, healthy, great brain food," says Freiman-Mendel.


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  • Purslane


    Purslane is a salad or cooking green with a slightly peppery taste. It's got <a href="http://www.health.com/health/gallery/0,,20487719_5,00.html" target="_hplink">400 mg of omega-3's per serving</a>. It's also high in <a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2604/2" target="_hplink">vitamin A</a>, calcium, potassium and iron.




  • Brussels Sprouts


    One serving of Brussels sprouts contains about 430 milligrams of alpha-linolenic acid -- more than one-third of the <a href="http://www.nal.usda.gov/fnic/DRI//DRI_Energy/energy_full_report.pdf" target="_hplink">daily ALA amount recommended</a> by the National Academy of Sciences.

    "These tasty little green veggies are loaded with nutrients, including omega-3 fatty acids," says nutritionist Margaux Rathbun. "They're the perfect food for promoting healthy and beautiful skin. Try steaming them for about five minutes to keep all of the health-promoting nutrients intact."

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