Growing up, you were probably told to drink your milk if you wanted to grow up big and strong.


And chances are, you’re no longer a kid, but that doesn’t mean you can’t continue to reap the benefits of a cold, refreshing glass of milk. Whether you’re lactose intolerant or simply feeling too grown-up for the suppertime standby, see what adding milk to your regular diet can do for your body.


(Hint: It’s good).