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via http://www.huffingtonpost.com/2013/04/27/speed-up-your-metabolism-diet_n_3141972.html?utm_hp_ref=healthy-living&ir=Healthy%20Living
Beans
Lack of Vitamin B can leave you feeling depressed and fatigued, and it can slow your body's metabolism. Fortunately, <a href="http://www.today.com/id/23547010/ns/today-today_health/t/ways-boost-your-metabolism/#.UXrCbis6VTE" target="_blank">beans are high in Vitamin B, which can speed up your metabolism</a>. Additionally, because <a href="http://www.huffingtonpost.com/2012/10/04/metabolism-foods-fight-fat_n_1923625.html#slide=1580421" target="_blank">beans are high in resistant starch and fiber</a>, they force your system to use extra energy to break them down.
via http://www.huffingtonpost.com/2013/04/27/speed-up-your-metabolism-diet_n_3141972.html?utm_hp_ref=healthy-living&ir=Healthy%20Living
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