6 Reasons To Sleep At Least 7 Hours

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Everyday Health:

You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your heart and help your lungs.

Read the whole story: Everyday Health

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via http://www.huffingtonpost.com/2013/04/22/reasons-to-sleep-seven-hours_n_3134788.html?utm_hp_ref=healthy-living