Dr. John Viteritti: Maintain good health while growing old by following this ... - Wilkes Barre Times-Leader

Dr. John Viteritti: Maintain good health while growing old by following this ... Wilkes Barre Times-Leader Eating a wide variety of foods can help provide the nutrients that are necessary for healthy aging. For example, protein from poultry, fish, eggs or egg substitutes, soy, and limited amounts of nuts and low-fat meat and dairy can help to maintain and ...