Eating extra fruit and vegetables is healthy but may not reduce weight - Medical News Today

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Eating extra fruit and vegetables is healthy but may not reduce weight Medical News Today Dr. Kaiser says that in the context of a healthy diet, the best way to reduce weight is to reduce caloric intake. Although dieters might make the assumption that high-fiber fruits and vegetables "displace" the less healthy foods, this is not ... Fruits, Veggies: Good for Health, Not Weight Loss Fruits, Veggies Not a Magic Bullet for Weight Loss, Study Finds