We know that insomnia puts people at risk for a wide range of health problems[1] , including anxiety, heart attack and osteoporosis.


But what truly puts someone at risk for insomnia?


Digital analytics company Resonate polled more than 10,000 Americans living with insomnia and found these sleep-deprived folks have a few things in common.


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This graphic originally appeared on Resonate[2] . Resonate is the only company to empower brand, political and cause marketers to identify and engage with audiences based on the reasons behind people’s actions. Combining the latest big data technologies with proven research and analytic techniques, Resonate powers motivations-based targeting and analytics across all digital media channels. The ability to deliver advertising based on an individual's social and personal values and product purchase preferences, goes beyond simple demographics to achieve greater engagement, campaign results and customer insight. For more information visit http://www.resonateinsights.com[3] .



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  • Forward Bend


    The most basic of yoga asanas, the forward bend or Uttanasana involves bending over and attempting to have your knees touch your forehead. It can be good for releasing tension in the legs, back and shoulders.




  • Wide-Legged Forward Bend


    Wide-legged forward bend or Prasarita Padottansana is similar to the forward bend but involves the legs being spread a few feet apart. It's known to calm the brain and stretch the back legs and spine.




  • Child Pose


    Child pose or Balasana involves tucking your feet under your buttocks and bending forward with your hands stretched out in front (or resting lightly on either side). Child pose is good for relieving anxiety and fatigue -- by promotion relaxation -- and for stretching the hips, thighs and ankles.




  • Seated Forward Bend


    Seated forward bend or Paschimottanasana is similar to the forward bend but is done while sitting instead of standing. It stretches the shoulders, spine and hamstrings and can be especially effective at relieving anxiety and insomnia.




  • Plow


    Plow or Halasana is a more advanced yoga pose that involves lying down, bending one's body from the hip and placing the legs above and beyond the head. It stretches the shoulder and spine and can work for anxiety and stress-relief.




  • Supine Spinal Twist


    Supine spinal twist or Supta Matsyaendrasana is a gentle reclining twist that involves lying down and twisting the upper body. The pose relaxes the back and spine and can help with insomnia.




  • Shoulder Stand


    Shoulder stand or Sarvangasana is an advanced yoga position that involves bending the body from the shoulders and lifting and holding the legs in the air. Sarvangasana improves digestion, stretches the shoulder and neck and helps reduce fatigue and alleviate insomnia by promoting relaxation.




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