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By Gabriel Axel for U.S. News[2]


I began my journey as an aspiring neuroscientist determined to understand the basis of what makes us human. What was our most fundamental essence that allowed us to be, express, and function in all the wondrous ways that we do? I knew the answer had to lie in the brain, the most complex and mysterious organ in the body and the one that held the most promise for unearthing the origin of our unique species. I toured universities in the U.S. and Europe, studying and conducting research looking for answers. I devoured every piece of knowledge I studied, mesmerized by the wonders of the brain.


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I was looking for consciousness itself. I realized after some time, however, that consciousness itself was not to be limited to being found in the brain. All human endeavors that have ever reached greatness -- from elite athleticism and creative genius to humble expressions of grace through service -- have touched a deep strand of humanness, lodged within the metaphorical heart. As amazing as the brain was, I knew that consciousness -- this essence for which I was searching -- had to be lived and directly experienced.


I wanted some activity I could incorporate regularly that would help me develop physically, mentally, and emotionally, and also touch this ineffable essence itself. My busy schedule of study and research at the time did not allow for simultaneously doing various workouts and activities to these ends, so I set the intention of finding a single activity that would address these needs together. This was the pivotal moment when I found yoga. Yoga struck a deep chord in me. There were marked increases, both immediate and long-term, in physical strength and flexibility, mental calm and overall peace both inside and outside the actual practice. I was hooked.


Neuroscience has repeatedly demonstrated the capacity of the brain to rewire itself through experience, known as neuroplasticity. In a practical sense this means that every moment of experience creates grooves in the landscape of the brain, which then affects the way we relate to the minds and bodies of ourselves and others, as well as to the environment around us. The good news is that a changeable brain is a hackable brain -- in other words, by understanding some of the rules of brain function, it is possible to learn how to use its capacities more effectively in order to deliberately bring about positive change.


I discovered along the path that this deliberate act is part and parcel of yoga. Yoga is a scientific technology that harnesses the innate capability of the body as a vehicle for transformation. It is a technology, a human art, purposefully crafted to serve as a tool for maximizing the health and potential of the human being. Yoga has been popularized by its physical aspects, which are an integral component of the larger science of yoga. The system as a whole, which includes techniques that address many aspects of the human being, works the brain and nervous system in a synchronized and harmonious manner. The techniques are manifold, but they are based on core principles. These can be unpacked in a digestible manner using exercises that improve fitness and well-being if appropriately applied.


Yoga starts as the process of harnessing the brain's capacities and naturally evolves into the art of living well. As negative habits, patterns, and influences within ourselves and from the outside are progressively dropped in favor of more sustainable ones, yoga can become a way of life -- it becomes not about what we do, but how we do things. The principles of yogic science and brain science mesh together to create a blueprint for transformation. There is tremendous power in combining a technology that has stood the test of thousands of years of human evolution with a rigorous science of the most complex and fascinating organ in the human body.



These fascinating discoveries have moved me to the degree that I have felt compelled to share them. In this post we have focused on why we can and ought to be interested in this subject. In upcoming posts, you can look forward to exploring together principles that dovetail the insights of brain and yogic sciences into sets of techniques tailored for growth and that can be applied to your daily life and fitness routine. Together, we will practice with the brain in mind.




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  • Doctors


    <a href="http://www.huffingtonpost.com/2012/05/01/mindfulness-meditation-doctors_n_1456870.html" target="_hplink">Mindfulness meditation</a> could help doctors provide better care to their patients, University of Rochester Medical Center researchers found.

    When doctors underwent mindfulness meditation training, they <a href="http://www.huffingtonpost.com/2012/05/01/mindfulness-meditation-doctors_n_1456870.html" target="_hplink">listened better</a> and were less judgmental at home and at work, according to the <em>Academic Medicine</em> study.




  • People With Rheumatoid Arthritis


    Practicing mindfulness meditation exercises could help people with the painful condition to <a href="http://www.huffingtonpost.com/2011/12/28/mindfulness-meditation-rheumatoid-arthritis_n_1171685.html?1325055022&ref=health-news" target="_hplink">decrease their stress</a> and fatigue levels, according to a study from Oslo's Diakonhjemmet Hospital.

    In that study, published in the journal <em>Annals of Rheumatic Diseases</em>, the <a href="http://www.huffingtonpost.com/2011/12/28/mindfulness-meditation-rheumatoid-arthritis_n_1171685.html?1325055022&ref=health-news" target="_hplink">goal of the mindfulness meditation</a> exercises was to help people concentrate on their own thoughts, experiences and pain in the moment, without actively trying to avoid them or judge them. The researchers found that people who did the exercises had lower stress and fatigue measurements than people who didn't partake in the meditation.




  • The Elderly


    Practicing mindfulness meditation could help decrease feelings of <a href="http://www.huffingtonpost.com/2012/07/29/mindfulness-meditation-loneliness-elderly_n_1702112.html" target="_hplink">loneliness in the elderly</a>. The small study, published in the journal <em>Brain, Behavior & Immunity</em>, showed that undergoing an eight-week mindfulness meditation training program, as well as doing meditation exercises at home, was linked with lower feelings of loneliness <em>and</em> a reduction in the expression of genes known to be linked with inflammation.

    This finding is important because, among the elderly, loneliness is known to increase the risk for a <a href="http://www.huffingtonpost.com/2012/07/29/mindfulness-meditation-loneliness-elderly_n_1702112.html" target="_hplink">number of other health problems</a> -- including heart risks and even a premature death.




  • Stroke Survivors


    Practicing yoga for eight weeks helped stroke survivors to <a href="http://www.huffingtonpost.com/2012/07/31/yoga-stroke-balance-survivors-patients-_n_1724580.html" target="_hplink">improve their balance</a> in a study published in the journal <em>Stroke</em>.

    Improving balance among stroke patients is important for reducing the risk of falls. People who had balance problems, or feelings of dizziness and/or spinning, were five times more likely to fall than those without balance issues, according to an earlier 2003 study in <em>Stroke</em>.

    And in other research, presented at the annual meeting of the American College of Sports Medicine this year and conducted by the same researchers as the balance study, they found that yoga helped stroke survivors to <a href="http://www.huffingtonpost.com/2012/06/03/yoga-stroke-rehabilitation_n_1563208.html" target="_hplink">be more flexible</a>, be stronger, and have more endurance and strength.




  • Caregivers


    It's not just people with an ailment who can benefit from yoga -- people <em>caring</em> for the sick can be helped, too. A study in the <em>International Journal of Geriatric Psychiatry</em> found that caregivers who participate in meditation have <a href="http://www.huffingtonpost.com/2012/03/13/yoga-caregivers-meditation-kirtan-kriya_n_1342389.html" target="_hplink">decreased symptoms of depression</a> and even a decrease in cellular aging from stress.




  • Inmates


    The Washoe County Sheriff's Office in Reno, Nevada, is offering <a href="http://www.foxreno.com/news/news/local/yoga-classes-offered-jail-women-prisoners/nP6kq/" target="_hplink">yoga to female prisoners</a> to help them with anger and stress issues, Fox Reno reported.

    The twice-a-month classes are taught by volunteers, and are part of the Alternatives to Incarceration Unit's Women's Empowerment Program, according to Fox Reno.




  • Teachers


    Meditation could be the key to <a href="http://www.everydayhealth.com/emotional-health/0329/an-om-a-day-keeps-teachers-stress-away.aspx?xid=tw_everydayhealth_hootsuite" target="_hplink">minimizing stress for busy teachers</a>, according to a study from researchers at the University of California, San Francisco.

    The findings, published in the journal <em>Emotion</em>, showed that undergoing eight weeks of meditation helped to lower anxiety and depression, also, in the teachers, Everyday Health reported.