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The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.


GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here[2] , and share with us your own personal tips for finding peace, balance and tranquility.


By Rob White[3]


After seven decades of living, it’s apparent to me that there are lots of myths floating around about aging. Indeed, aging is an inescapable body thing, but it need not affect your passion for life. When you bring alertness to your day, with the intent of savoring your experiences like a child, you will find that you are still a mischievous rascal. There’s still plenty of life to enjoy.


I have a friend who's 95. He loves to tell me that he meets Father Time, head-on every morning, and says the same thing, “I deny that I am yours to do as you want to. It’s still my life and I plan to live it my way.”


When you make it a point to live out your elder years consciously, you quickly feel that enthusiastic child inside of you. That child is still very much alive; the only difference is that with maturity comes wisdom, so you lose the childhood innocence, but not your love for life.



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  • 1. Keep Love In Your Heart, Always


    There is no wiser way to live long beyond your 70s, with the passion of a 20-year-old than to stick with love in your heart -- no matter who you are with or what you are doing. Love is passion caught on fire. Where there is love there is vibrant life.




  • 2. Use Your Imagination, Then Take Action


    It’s great to try something new. Nothing bad will happen to you. Do it now! Don’t confine yourself to small places. The world is large -- expand your domain. Attend an adult education cooking class, join a bowling team or take that art course at the local library.




  • 3. Go Silent. Go Deep. Accept That You Are Unique


    Count the cost for expressing your uniqueness -- there is none. Count the blessings -- oh, so many! Demonstrate your unique style: Don that garden hat, if that's your cup of tea. Do you like it? Wear it. Live here and now; that’s all there ever is.




  • 4. Keep The Body Active, But Slow Down The Pace


    An active body is your rescue from creaking bones. Put the body out of service and it cannot serve you properly. Physical action is vital to your health and wellbeing. What activity might become your newest passion? Put on those walking shoes, get up and go.




  • 5. Get A Thrill Out Of Giving, And Give Daily


    Give spontaneously. Give boldly. Give generously. Give wholeheartedly, and you will feel like a million bucks every time you give. Give a warm smile. Give a kind remark. Give a friend a stick of gum or a sucking candy. How you give is far more important than what you give.




  • 6. Know That Your Life Is Meaningful


    Live in the world, knowing that you are a valuable contribution to humanity. Respect the life lessons and insights that you have gained over the years, and share them. You can experience an ordinary life in extraordinary ways, which is precisely what gives passion its energy.




  • 7. Take Part In Your Own Deliverance


    One thing I’ve learned over the past seven decades is that passion and wisdom are graceful gifts bestowed on anyone who’s willing to be his natural, loving, approachable and spontaneous self. Passion and wisdom are a hot combination.




  • Arianna Huffington: How To De-Stress With the GPS For the Soul App


    Arianna Huffington talks about how to de-stress with the GPS for the Soul app.






Here are seven ways to remind you that no matter what your age, you can look at the world with the same eyes through which you looked as a curious and passionate child. Now that’s wise.


Visit RobWhiteMedia.com[4] and download the free Daily WOW! Smart Phone App. Now you can or order a free copy of Rob’s book, 180 to help keep your mind healthy, wealthy and wise.


For more GPS Guides, click here[5] .