Former South Carolina Governor Mark Sanford (R), who won his old seat in Congress back in a special election on Tuesday, is one of the latest public figures to open up about following a meditation practice.


The Republican Congressman told Yahoo! News that he began studying meditation three years ago after his term as Governor ended, while spending time at his family's rural farmhouse. He still keeps up the practice today.


"I've tried to be disciplined about a quiet time each day," he said.


Sanford also advocated for the importance of being present, particularly when interacting with voters while on the campaign trail ("You're present with them, you actually can have a real conversation."). Although Sanford says he identifies as a Christian, he subscribes to the Buddhist concept of mindfulness (click over to Yahoo! for more on that).


Research has linked mindfulness meditation -- the practice of cultivating a nonjudgmental awareness of the present moment -- to lowering levels of the stress hormone cortisol, improving emotional stability and sleep quality, boosting compassion and supporting weight-loss goals, among other health benefits.


Sanford isn't the only politician in Congress to speak about the benefits of mindfulness. Congressman Tim Ryan, author of "A Mindful Nation," says that practicing mindfulness meditation has helped him to become less stressed, healthier and more focused. Now, he's fighting to bring mindfulness into inner-city public schools.


Media mogul Rupert Murdoch also recently professed to following a mindfulness practice. Murdoch tweeted about giving Transcendental Meditation a try, joining celebrity devotees of the stress-relieving practice, including David Lynch, Candy Crowley and Russell Brand.


LOOK: Celebrities Who Meditate:






  • Oprah Winfrey


    The media mogul spoke with Dr. Oz about her newfound practice and her visit to Fairfield, Iowa, a town of 9,500 people where an estimated third of the population has a regular meditation practice. <blockquote><strong>CORRECTION</strong>: <em>Due to a typing error, an early version of this article stated that Fairfield had a population of 95,000.</em></blockquote>




  • David Lynch


    The filmmaker and founder of the David Lynch Foundation, which brings meditation training and education to underserved communities, discusses the epiphany he had upon first discovering transcendental meditation.




  • Russell Brand


    Achieving fame and fortune wasn't satisfying, says Brand. Instead, he sought something more substantial than social values like commercialism and celebrity.

    Transcendental Meditation helped him feel a part of something greater, he reported at a recent press conference for the David Lynch foundation, adding that the practice helps him remain sober.




  • Moby


    Moby says that he is drawn to TM because it isn't dogmatic and requires very little formality.




  • Paul McCartney


    George Harrison's wife Patty introduced McCartney and the rest of the Beatles to Maharishi in the late 1960s. "He made it seem simple, he made it seem very attractive," says McCartney.




  • Sheryl Crow


    The singer discusses how meditation helped her recover and move past her breast cancer diagnosis.